Calories in 4 oz chicken thigh with skin

Where do the calories in Chicken Dark Meat, with skin, raw come from? 28.8% 71.2% Protein Total Fat 268 cal. There are 268 calories in 1 portion (4 oz) of Chicken Dark Meat, with skin, raw. You'd need to walk 74 minutes to burn 268 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Calories in 4 oz chicken thigh with skin. Where do the calories in Stewed Chicken Thigh, with skin come from? 41.2% 58.8% Protein Total Fat 262 cal. There are 262 calories in 1 portion (4 oz) of Stewed Chicken Thigh, with skin. You'd need to walk 73 minutes to burn 262 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

There are 192 calories in 4 ounces of boneless, cooked, skinless Chicken Drumstick (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Drumstick (Skin Not Eaten) including 1 oz, with bone of cooked and 1 oz of boneless, cooked.

Nutrition summary: There are 613 calories in 250 grams of Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.There are 331 calories in 1 leg quarter of Chicken Leg. Get full nutrition facts and other common serving sizes of Chicken Leg including 1 oz, with bone of and 1 oz of boneless.Stretch marks, also known as striae, are scars that appear on various parts of your skin, primarily around your stomach, thighs, hips, breasts, upper arms, lower back and calves. P...Serving Size: drumstick with skin (91 g ) Amount Per Serving. Calories 167. % Daily Value*. Total Fat 8.2g 11%. Saturated Fat 2.2g 11%. Trans Fat 0g. Polyunsaturated Fat 1.7g.To determine the caloric content of a chicken thigh with skin, we need to consider several factors. The exact number of calories may vary slightly depending on the size of the chicken thigh and the cooking method used. However, on average, a 3.5-ounce (100g) chicken thigh with skin provides approximately **236 calories**.The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat ... (4 oz serving) Light Meat without Skin: 87: Dark Meat without Skin ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Add ...

Chicken breast is one of the most versatile and nutritious proteins available. It’s low in fat and calories, and high in protein, making it an ideal choice for a healthy meal. With...There are 141 calories in 4 ounces of boneless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 ...Stretch marks, also known as striae, are scars that appear on various parts of your skin, primarily around your stomach, thighs, hips, breasts, upper arms, lower back and calves. P...Nutrition summary: There are 490 calories in 200 grams of Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein. Where do the calories in Stewed Chicken Thigh, with skin come from? 41.2% 58.8% Protein Total Fat 262 cal. There are 262 calories in 1 portion (4 oz) of Stewed Chicken Thigh, with skin. You'd need to walk 73 minutes to burn 262 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 157 calories in 4 ounces of boneless, raw, without skin Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.Calories and other nutrition information for Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - 1 oz, with bone, cooked (yield after bone removed) from USDAChicken Thighs with Skin: 1 small thigh: 51: 1 medium thigh: 57: 1 large thigh: 77: 4 oz boneless: 104: 4 oz with bone: 81: 1 cup: 124: Chicken Thighs without Skin: 1 small thigh: 43: 1 medium thigh: 49: 1 large thigh: 66: 4 oz boneless: 94: 4 oz with bone: 71: 1 cup: 127

Where do the calories in Stewed Chicken Thigh, with skin come from? 41.2% 58.8% Protein Total Fat 262 cal. There are 262 calories in 1 portion (4 oz) of Stewed Chicken Thigh, with skin. You'd need to walk 73 minutes to burn 262 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 621 calories in 300 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.The 4 oz edible portion of Heritage Farm Chicken Thighs, Bone In, Skin On has 210 calories, 16g fat, 15g protein, and 0g total carbs and net carbs. How many calories are in a chicken thigh with bone? Nutritional Information per 1 …15.98g. There are 173 calories in 4 ounces, with bone of cooked Chicken Wing (Skin Eaten). Calorie breakdown: 62% fat, 0% carbs, 38% protein.1 oz boneless (yield after cooking, skin removed) 33: 1 oz boneless, raw, without skin (yield after cooking) 37: 1 oz, with bone cooked (yield after bone and skin removed) 43: 1 oz, with bone cooked, without skin (yield after bone removed) 46: 1 oz boneless, cooked (yield after skin removed) 48: 1 oz boneless, cooked, skinless: 52: 100 …Zinc. 15% of the DV. 15% of the DV. 7% of the DV. 7% of the DV. The rotisserie chicken thigh with skin is the highest in calories and fat, while the breast with no skin is the leanest, with the ...

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1 chicken leg, 1 small chicken thigh, or about 1/2 a chicken breast 3 ounces lean ground meat like beef, pork, ... but too much can be a problem. Trim excess fat from meats and …In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 278 calories out of which 157 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 17.42 g. Within the fat content, a 4 oz boneless contains 4.87 g of saturated fat, 0 g of trans fat, 3.85 g of polyunsaturated fat and 6.92 g of monounsaturated fat.There are 121 calories in 4.6 ounces of boneless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.Nutrition summary: There are 208 calories in 3 ounces of boneless, cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.

There are 188 calories in 4.4 ounces of boneless, cooked Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 …There are 119 calories in 100 grams of Chicken Thigh Meat (Broilers or Fryers). Get full nutrition facts and other common serving sizes of Chicken Thigh Meat (Broilers or Fryers) including 1 oz and 1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken).There are 95 calories in 1 small Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.Calories; 1 oz, with bone cooked (yield after bone and skin removed) 34: 1 oz boneless, cooked (yield after skin removed) 47: 1 oz boneless, cooked, skinless: 53: 1 small (yield after cooking, bone and skin removed) 153: 1 medium (yield after cooking, bone and skin removed) 178: 100 g: 189: 1 large (yield after cooking, bone and skin removed) 242Chicken thigh: 109 calories. Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. One skinless, boneless, cooked chicken thigh (52 grams) contains: A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein, and 10.9 grams of fat.There are 237 calories in 4 ounces of Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Get full nutrition facts and other common serving sizes of Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) including 1 oz and 1 thigh, bone and skin removed.There are 135 calories in 1 small Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of cooked and 1 oz of boneless, cooked.May 10, 2020 · 30.7g. There are 269 calories in 4 ounces of boneless, cooked Rotisserie Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein. There are 106 calories in 2 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Grilled Chicken (Skin Not Eaten) including 1 oz, with bone of (yield after bone and skin removed) and 1 oz of boneless (yield after cooking, skin removed).Nutrition Facts. Serving Size: thigh without skin ( 112g ) Boneless Skinless Chicken Thighs. Amount Per Serving. Calories 184. % Daily Value* Total Fat 8.7g 11% …

There are 212 calories in 4 ounces of boneless, cooked, skinless Chicken Leg (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Leg (Skin Not Eaten) including 1 oz, with bone of …

A rotisserie chicken thigh without the skin contains 7.5 grams of fat. There are 1.95 grams of saturated fat, 3.3 grams of monounsaturated fat, and 1.1 grams of polyunsaturated fat. If you consume a chicken thigh with the …There are 147 calories in 3 3/4 ounces, with bone of cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz, with bone of and 1 oz, with bone of raw, without skin.33 %. Fat. 67 %. There are 398 calories in 1 thigh [7.8 oz with bone] (6.7 oz) Chicken Thigh, with skin, raw; click to get full nutrition facts and other serving sizes.Find detailed calories information for Chicken Drumsticks including Popular Chicken Drumsticks Serving Sizes and Cooking Variations of Chicken Dumsticks. ... The favorite choice for the term "Chicken Drumsticks" is 1 medium Chicken Drumstick (Skin Eaten) ... 4 oz with bone: 8.41-20.37: 163: 4 oz boneless: 12.54-30.39: 243: 1 cup: 14.93-There are 331 calories in 160 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.Where do the calories in Chicken Drumstick, with skin, raw come from? 49.7% 50.3% Protein Total Fat 117 cal. There are 117 calories in 1 drumstick [3.8 oz with bone] (2.6 oz) of Chicken Drumstick, with skin, raw. You'd need to walk 33 minutes to burn 117 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 221 calories in 4 ounces of boneless Roasted Broiled or Baked Chicken Breast (Skin Eaten). Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Breast (Skin Eaten) including 1 oz of boneless (yield after cooking) and 1 oz, with bone of (yield after bone removed).There are 152 calories in 1 medium Chicken Thigh.: Calorie breakdown: 58% fat, 0% carbs, 42% protein.

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There are 212 calories in 4 5/8 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.As a standard, a whole 680g serving of rotisserie chicken has a caloric rate of 1448. Most of the calories from the rotisserie chicken came from the fat, which amounts to 744 calories. In its entirety, a serving of rotisserie chicken is healthy for anyone to consume. This factor is especially true with the caloric rate of the dish.There are 116 calories in 2 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.Monounsaturated Fat 5.2g. Cholesterol 106mg 35%. Sodium 157mg 7%. Total Carbohydrates 0.2g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 18g. Potassium 220.2mg 5%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.How many calories in a chicken thigh skin off? A 3-ounce serving of chicken thighs roasted, with the skin, contains 197 calories, 20 grams of protein and 12.5 grams of fat. Remove the outer skin and eat 3 ounces of meat only to save 45 calories and 5 grams of fat; skinless thigh servings have 152 calories, 21 grams of protein and 7 grams of fat.There are 216 calories in 4 ounces, with bone of cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ... The Answer: 4 oz chicken thigh contains approximately 215 calories. Chicken thighs are a flavorful and juicy part of the chicken that can be prepared in various ways, whether it be grilled, baked, or pan-fried. However, it is important to be mindful of portion sizes, especially when it comes to calorie intake. A 4 oz chicken thigh, on average ... There are 422 calories in 8 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Grilled Chicken (Skin Not Eaten) including 1 oz, with bone of (yield after bone and skin removed) and 1 oz of boneless (yield after cooking, skin removed). ….

The 4 oz edible portion of Heritage Farm Chicken Thighs, Bone In, Skin On has 210 calories, 16g fat, 15g protein, and 0g total carbs and net carbs. How many calories are in a chicken thigh with bone? Nutritional Information per 1 thigh: 172g (raw), 126g (edible).0g. Protein. 25.53g. There are 168 calories in 4.8 ounces of boneless Chicken Breast. Calorie breakdown: 37% fat, 0% carbs, 63% protein.1. How many calories are in a chicken breast? A 3.5 oz cooked chicken breast without skin contains around 165 calories. 2. How many calories are in a skinless chicken thigh? A 3.5 oz serving of skinless chicken thigh contains approximately 177 calories. 3. Are there more calories in dark meat compared to white meat chicken?Nutrition summary: There are 208 calories in 3 ounces of boneless, cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.Roasting a chicken to perfection can be a daunting task for even the most experienced home cooks. Achieving that juicy, tender meat with a crispy golden skin requires careful timin...There are 121 calories in 4.6 ounces of boneless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.There are 135 calories in 1 small Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless.Serving Size: thigh with skin (130 g ) Amount Per Serving. Calories 278. % Daily Value*. Total Fat 18g 23%. Saturated Fat 5.4g 27%. Trans Fat 0.1g. Polyunsaturated Fat 4.3g.There are 1035 calories in 500 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked. Calories in 4 oz chicken thigh with skin, There are 54 calories in 1 ounce, with bone of cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. ... Calories; 1 oz, with bone (yield after cooking, bone removed) 37: ... Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten) view more ..., Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) ..., There are 191 calories in 5.2 ounces, with bone of Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless., There are 279 calories in 1 portion (4 oz) of Roasted Chicken Thigh, with skin. You'd need to walk 78 minutes to burn 279 calories. Visit CalorieKing to see calorie count and …, Kirkland Signature. Nutrition Facts. For a Serving Size of 4 oz edible portion ( 112 g) How many calories are in Chicken Thighs, Bone-In Skin-On? Amount of calories in Chicken Thighs, Bone-In Skin-On: Calories 230. Calories from Fat 153 ( 66.5 %) % Daily Value *. How much fat is in Chicken Thighs, Bone-In Skin-On?, 30.7g. There are 269 calories in 4 ounces of boneless, cooked Rotisserie Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein., 14.85g. Carbs. 8.58g. Protein. 19.19g. There are 249 calories in 1 medium piece of Baked or Fried Coated Chicken with Skin. Calorie breakdown: 55% fat, 14% carbs, 31% protein., Baked Chicken Thigh. Amount Per Serving. Calories 278. % Daily Value*. Total Fat 18g 23%. Saturated Fat 5.4g 27%. Trans Fat 0.1g. Polyunsaturated Fat 4.3g. Monounsaturated Fat 8.3g., Aug 21, 2007 · There are 157 calories in 4 ounces, with bone of cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked. , 1 oz boneless (yield after cooking, skin removed) 33: 1 oz boneless, raw, without skin (yield after cooking) 37: 1 oz, with bone cooked (yield after bone and skin removed) 43: 1 oz, with bone cooked, without skin (yield after bone removed) 46: 1 oz boneless, cooked (yield after skin removed) 48: 1 oz boneless, cooked, skinless: 52: 100 g: 185: ..., 0g. Protein. 15.44g. There are 138 calories in 3 ounces, with bone of cooked Chicken Leg. Calorie breakdown: 54% fat, 0% carbs, 46% protein., There are 106 calories in 3 ounces of boneless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked. ... Calories; 1 oz boneless (yield after cooking, skin removed) 35: 1 oz, ..., A 3-ounce serving of chicken thighs roasted, with the skin, contains 197 calories, 20 grams of protein and 12.5 grams of fat.Remove the outer skin and eat 3 ounces of meat only to save 45 calories and 5 grams of fat; skinless thigh servings have 152 calories, 21 grams of protein and 7 grams of fat. Two grams of that fat is the …, 0g. Protein. 35.23g. There are 347 calories in 5 ounces of boneless, cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., Chicken Leg Quarter. Amount Per Serving. Calories 475. % Daily Value*. Total Fat 23g 29%. Saturated Fat 6.3g 32%. Trans Fat 0.1g. Polyunsaturated Fat 4.8g. Monounsaturated Fat 9.2g., There are 377 calories in 7 ounces, with bone of cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless., Chicken Thighs with Skin (1 thigh, bone removed) Roasted Chicken Thigh: 15.54: Broiled or Baked Chicken Thigh: 15.41: Fried Chicken Thigh: 16.58: Stewed Chicken Thigh: 15.82: Chicken Thighs without Skin (1 thigh, bone removed) Roasted Chicken Thigh: 13.49: Broiled or Baked Chicken Thigh: 13.37: Fried Chicken Thigh: 14.65: Stewed Chicken Thigh ..., There are 81 calories in 1 small Chicken Wing (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Wing (Skin Eaten) including 1 oz, with bone of and 1 oz, with bone of cooked., Chicken, broilers or fryers, thigh, meat and skin, raw Serving Size: × 1 thigh with skin (193g) 1 oz (28g) 200 calorie serving (90g) 100 grams (100g) , Get full nutrition facts and other common serving sizes of Chicken Drumstick including 1 oz, with bone of cooked and 1 oz of boneless, cooked. Register ... There are 210 calories in 2 medium Chicken Drumstick. Calorie breakdown: 48% fat, 0% carbs, ... Chicken Thigh: Chicken: Chicken (Skin Not Eaten) Chicken Wing : view more chicken nutritional ..., Freshdirect. Fat 32 % Protein 68 %. Percent Calories. 4 oz raw of boneless skinless chicken thighs ( Freshdirect) contains 130 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein . This is a good source of protein (39% of your Daily Value). Amount Unit., Chicken thigh: 109 calories. Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. One skinless, boneless, cooked chicken thigh (52 grams) contains: A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein, and 10.9 grams of fat., Air fryers are a great way to make delicious, crispy chicken thighs without all the added fat and calories of deep frying. If you’re new to air frying, this beginner’s guide will w..., There are 377 calories in 7 ounces, with bone of cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless., Skinless Chicken Breast. Amount Per Serving. Calories 187. % Daily Value*. Total Fat 4g 5%. Saturated Fat 1.1g 6%. Polyunsaturated Fat 0.9g. Monounsaturated Fat 1.4g. Cholesterol 96mg 32%., There are 450 calories in 100 grams of Chicken Skin. Get full nutrition facts and other common serving sizes of Chicken Skin including 1 oz of raw and 1/2 chicken, skin only. Register | Sign In. Search in: ... Chicken Out Rotisserie 1/4 White Chicken with Skin: Chicken Thigh (Skin Not Eaten), Nutrition Facts. Serving Size: thigh without skin ( 112g ) Boneless Skinless Chicken Thighs. Amount Per Serving. Calories 184. % Daily Value* Total Fat 8.7g 11% …, In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 278 calories out of which 157 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 17.42 g. Within the fat content, a 4 oz boneless contains 4.87 g of saturated fat, 0 g of trans fat, 3.85 g of polyunsaturated fat and 6.92 g of monounsaturated fat., There are 192 calories in 4 ounces of boneless, cooked, skinless Chicken Drumstick (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Drumstick (Skin Not Eaten) including 1 oz, with bone of cooked and 1 oz of boneless, cooked., There are 270 calories in 5 ounces, with bone of cooked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless., Calories; 1 oz, with bone cooked (yield after bone and skin removed) 34: 1 oz boneless, cooked (yield after skin removed) 47: 1 oz boneless, cooked, skinless: 53: 1 small (yield after cooking, bone and skin removed) 153: 1 medium (yield after cooking, bone and skin removed) 178: 100 g: 189: 1 large (yield after cooking, bone and skin removed) 242, 2.8g. Carbs. 4.86g. Protein. 14.18g. There are 106 calories in 1 chicken thigh with sauce of Teriyaki Chicken. Calorie breakdown: 25% fat, 19% carbs, 56% protein., For every 4 ounces of boneless chicken thighs, there are 186 calories. Calorie breakdown: 58% fat, 0% carbs, 42% protein. Aug 21, 2007. Is a chicken thigh 3 oz? About 3 ounces of cooked chicken thigh, free of the skin and bones, come from one chicken thigh. After the skin, bones, and meat from a large drumstick are removed, there will be about ...