Jersey mikes sandwich calories

There are 970 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #42 Chipotle Chicken White Sub with Chipotle Mayonnaise. You'd need to walk 270 minutes to burn 970 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Jersey mikes sandwich calories. There are 610 calories in 1 order (14.3 oz) of Jersey Mike's Subs Regular #11 Stickball Special White Sub without vinegar, oil or mayonnaise. You'd need to walk 170 minutes to burn 610 calories. Visit CalorieKing to see calorie count and …

For one of the lesser-known kings of sub sandwiches, Jersey Mike's sure makes the most staggering subs ever. ... Calories: Price: Mike's Chicken Philly White American Cheese, Grilled Onions And Peppers: Regular: 650: $8.75 : Giant: 1,300: $15.25 : Wrap: 680: $8.75 : Bowl: 370: $8.75: Mike's Famous Philly

A Jersey Mike's Regular Chipotle Cheese Steak contains 980 calories, 60 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chipotle Cheese Steak from Jersey Mike's Subs.1 order (13.3 oz) 560 Cal. Regular #08 Club Gluten Free Sub, with mayonnaise. 1 order (15.5 oz) 810 Cal. #07 Turkey Breast & Provolone Wheat Tortilla Wrap without vinegar, …Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.There are 360 calories in 1 order (6.3 oz) of Jersey Mike's Subs Mini #01 BLT White Sub, without oil, vinegar or mayonnaise. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Calorie analysis. There are 780 calories in a Regular Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 780 …Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.25-84 g. fat. 25-71 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Super Subs contain between 490-1540 calories, depending on your choice of size. The size with the fewest calories is the Mini Super Sub (490 calories), while the Giant Super Sub contains the most calories (1540 calories).

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques ... Calories and other nutrition information for #8 Club Sub, White Bread, Giant from Jersey Mike's SubsThere are 2140 calories in a Giant Club Sub from Jersey Mike's. Most of those calories come from fat (63%). To burn the 2140 calories in a Giant Club Sub, you would have to run for 188 minutes or walk for 306 minutes. TIP: You could reduce your calorie intake by 1020 calories by choosing the Regular Club Sub (1120 calories) instead.There are 360 calories in 1 order (8.5 oz) of Jersey Mike's Subs Mini #11 Stickball Special Wheat Sub without vinegar, oil or mayonnaise. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.

At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.A mini turkey and provolone sandwich (without the mayo and the juice) clocks in at just 460 calories, which is a very modest count, especially when considering it would be just as easy to swing by ...1 to 10 of 1000 for Jersey Mike%27s Sandwiches. Mie Ayam. Per 1 cup - Calories: 421kcal | Fat: 18.74g | Carbs: 46.21g | Protein: 16.70g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size.There are 460 calories in 1 order (9.7 oz) of Jersey Mike's Subs Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 128 minutes to burn 460 calories. Visit CalorieKing to see calorie count and …

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How many calories in Jersey Mike's Subs. Sandwiches, Wraps #13 Original Italian Wheat Tortilla Wrap without vinegar, oil or mayonnaise. Turkey Honey Mustard Flour Tortilla Wrap. Regular #08 Club Gluten Free Sub, with mayonnaise #26 Chicken Bacon Ranch Cheese Steak TomatoTortilla Wrap.There are 680 calories in 1 order (15.7 oz) of Jersey Mike's Subs Regular #13 Original Italian White Sub without vinegar, oil or mayonnaise. You'd need to walk 189 minutes to burn 680 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.The nutritional data for each meal varies among menu items, with the signature …Calorie analysis. There are 840 calories in a Regular Buffalo Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (44%) and carbohydrates (32%). To burn the 840 calories in a Regular Buffalo Chicken Cheese Steak, you would have to run for 74 minutes or walk for 120 minutes. -- Advertisement.

Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.There are 700 calories in 1 order (16.6 oz) of Jersey Mike's Subs Regular California Club Wheat Sub without vinegar, oil or mayonnaise. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Serving (268 g ) Amount Per Serving. Calories 380. % Daily Value*. Total Fat 21g 27%. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 140mg 47%. Sodium 1320mg 57%.Get it Mike's Way for unbelievable flavor. Welcome to the club. Order Now Back to Fresh Sliced Cold Subs. This is the kind of club you want to belong to. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and provolone, topped with mayo. Get it Mike's Way for unbelievable flavor.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Feb 17, 2021 · There are 780 calories in a Regular Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 780 calories in a Regular Turkey & Provolone, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Turkey & Provolone (460 ... There are 710 calories in 1 order (15.9 oz) of Jersey Mike's Subs Regular #13 Original Italian Rosemary Parmesan Sub without vinegar, oil or mayonnaise. You'd need to walk 198 minutes to burn 710 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Where do the calories in Jersey Mike's Subs Regular #26 Chicken Bacon Ranch Cheese Steak White Sub come from? 22.3% 46.1% 31.6% Protein Total Fat Total Carbohydrate 900 cal. There are 900 calories in 1 order (17.5 oz) of Jersey Mike's Subs Regular #26 Chicken Bacon Ranch Cheese Steak White Sub. You'd need to walk 251 minutes to burn 900 calories.

The Insider Trading Activity of SLESSOR MIKE on Markets Insider. Indices Commodities Currencies StocksShowing 1 - 15 of 820. Calories and nutrition information for Jersey Mike's Subs products. Page 1.There are 660 calories in 1 serving of Jersey Mike's #9 Club Supreme - Mini. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Register ... Related Sandwiches from Jersey Mike's: #5 Steak, Egg and Cheese - Mini #6 Cheese, Ham Peppers and Mushrooms - Mini #1 Porkroll, Egg and Cheese - Mini:Calorie analysis. There are 820 calories in a Regular Super Sub from Jersey Mike's. Most of those calories come from fat (49%). To burn the 820 calories in a Regular Super Sub, you would have to run for 72 minutes or walk for 117 minutes. TIP: You could reduce your calorie intake by 330 calories by choosing the Mini Super Sub (490 …There are 800 calories in 1 order (14.9 oz) of Jersey Mike's Subs Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to …The sub leaves a nice taste in your mouth that will linger for some time, and is heavy enough to satisfy even the hungriest of patrons. 1. Big Kahuna Cheesesteak. Dave McQuilling/Tasting Table. If ...If you need to lower your carb count, consider removing these. #1 BLT, no mayo. (260 calories, 21g fat, 6g carbs, 12g protein) #1 BLT, with mayo. (500 calories, 46g fat, 8g carbs, 12g protein) #2 Jersey Shore Favorite. (260 calories, 12.5g fat, 11g carbs, 1g fiber, 26g protein) 10g net carbs. #3 American Classic (also known as Ham and Provolone)calories. 31-104 g. fat. 28-81 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Original Italians contain between 560-1780 calories, depending on your choice of size. The size with the fewest calories is the Mini Original Italian (560 calories), while the Giant Original Italian contains the most calories ...

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There are 2010 calories in 1 order (29.4 oz) of Jersey Mike's Subs Giant #43 Chipotle Steak White Sub with Chipotle Mayonnaise. You'd need to walk 559 minutes to burn 2010 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.For one of the lesser-known kings of sub sandwiches, Jersey Mike's sure makes the most staggering subs ever. ... Calories: Price: Mike's Chicken Philly White American Cheese, Grilled Onions And Peppers: Regular: 650: $8.75 : Giant: 1,300: $15.25 : Wrap: 680: $8.75 : Bowl: 370: $8.75: Mike's Famous Philly4. Chipotle Chicken Cheese Steak. Jersey Mike's. We love a sub that offers a kick of spice or an unexpected flavor. While a lot of the subs at Jersey Mike's are relatively straightforward, the chipotle chicken cheese steak has something to offer that a lot of the other menu items don't.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Carbohydrate. 27 %. Protein. 20 %. Fat. 53 %. There are 650 calories in 1 Serving (297 g) Jersey Mike's Subs #9 Club Supreme Sub, White Bread, Mini; click to get full nutrition facts and other serving sizes.Personalized health review for Jersey Mike's Subs #10 Albacore Tuna, Wheat Regular: 920 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ... For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily ...Try the Cancro Special, a cold sub with provolone cheese and roast beef, at Jersey Mike's Subs. Order online or find a location near you.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques ... The least healthy sandwiches on Jersey Mike's menu. Ranked by calories, the least healthy menu item is the No. 9 Club Supreme, which is listed at 1,130 calories. Out of the hot sandwich options, the No. 79 Grilled Italian is the worst offender with 1,080 calories.There are 1500 calories in 1 serving of Jersey Mike's #66 Portabella Cheese Steak - Giant. Calorie breakdown: 41% fat , 35% carbs, 24% protein. Related Sandwiches from Jersey Mike's: ….

There are 1480 calories in a Giant Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (51%). To burn the 1480 calories in a Giant Turkey & Provolone, you would have to run for 130 minutes or walk for 211 minutes. TIP: You could reduce your calorie intake by 700 calories by choosing the Regular Turkey & Provolone (780 ...Where do the calories in Jersey Mike's Subs Regular #09 Club Supreme Wheat Sub with mayonnaise come from? 24.3% 46.0% 29.8% Protein Total Fat Total Carbohydrate 930 cal. There are 930 calories in 1 order (16.9 oz) of Jersey Mike's Subs Regular #09 Club Supreme Wheat Sub with mayonnaise. You'd need to walk 259 minutes to burn 930 calories.There are 430 calories in 1 order (10 oz) of Jersey Mike's Subs Mini #13 Original Italian White Sub without vinegar, oil or mayonnaise. You'd need to walk 120 minutes to burn 430 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 970 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #42 Chipotle Chicken White Sub with Chipotle Mayonnaise. You'd need to walk 270 minutes to burn 970 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1570mg 68%. Total Carbohydrates 45g 16%. Dietary Fiber 3g 11%. Sugars 5g. Protein 28g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1570mg 68%. Total Carbohydrates 45g 16%. Dietary Fiber 3g 11%. Sugars 5g. Protein 28g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.There are 580 calories in 1 order (8.1 oz) of Jersey Mike's Subs #02 Bacon, Egg & Cheese Gluten Free Roll Breakfast Sandwich. You'd need to walk 161 minutes to burn 580 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jersey mikes sandwich calories, At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile., Search for locations near you to get store details or start an order., There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 148 minutes to burn 530 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. , On the other hand, Jersey Mike's serves practically every sub sandwich you can imagine. Its menu is split into cold subs and hot subs. Among its 14 different cold subs, you can find a basic turkey and provolone or spice things up with The Original Italian, which has provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni., 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation ... , The Insider Trading Activity of SLESSOR MIKE on Markets Insider. Indices Commodities Currencies Stocks, There are 1030 calories in 1 serving of Jersey Mike's #10 Tuna Fish - Regular. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Register ... Related Sandwiches from Jersey Mike's: #2 Bacon, Egg and Cheese - Mini: Kid's Sub Ham #7 Bacon, Egg, Cheese, Peppers and Mushrooms - Mini, There are 280 calories in 1 order (11.1 oz) of Jersey Mike's Subs #05 Super Sub in a Tub without vinegar oil or mayonnaise. You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chicken Philly from Jersey Mike's Subs. Jersey Mike's Regular Chicken Philly ... Regular Giant. Updated: 2/17/2021: Serving Size 1 sandwich: Calories: 660 See analysis: Calories From Fat: 216 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat ..., There are 930 calories in 1 serving of Jersey Mike's #13 The Original Italian - Regular. Calorie breakdown: 52% fat , 28% carbs, 19% protein. Related Sandwiches from Jersey Mike's:, Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Regular: 535 calories, nutrition grade (C minus), problematic ingredients, and more. ... For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 ..., Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page., Oops! Something went wrong - Jersey Mike's USA - Authentic Sub Sandwich ..., The nutritional data for each meal varies among menu items, with the signature …, Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page., A regular-sized #7 Turkey & Provolone sub packs a punch with 790 calories. Here’s how those calories break down into macronutrients: Fat: 41.11 grams (53% of Daily Value) Carbohydrates: 60.97 grams (22% of Daily Value) Protein: 44.22 grams. Fat: The sub is relatively high in fat, with over half of the daily recommended value., There are 579 calories in 1 sub (16 oz) of Jersey Mike's Subs Regular #05 Super White Sub without vinegar oil or mayonnaise. You'd need to walk 161 minutes to burn 579 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., A regular Stickball Special sandwich contains 860 calories, 51g of fat, 63g of carbs, and 38g of protein. 24. Turkey and Provolone (#7) The Turkey and Provolone is one of the healthiest subs on Jersey Mike’s menu. It’s made with 99% fat-free turkey breast, provolone cheese, and your choice of toppings., At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile., A Jersey Mike's Regular Original Italian contains 940 calories, 55 grams of fat and 65 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Original Italian from Jersey Mike's Subs., Amount Per Serving. Calories 720. % Daily Value*. Total Fat 27g 35%. Saturated Fat 13g 65%. Trans Fat 0.5g. Cholesterol 155mg 52%. Sodium 2390mg 104%. Total Carbohydrates 73g 27%., Regular #17 Steak Philly White Sub. #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. Regular #14 Veggie White Sub without vinegar, oil or mayonnaise. Regular #44 Buffalo Chicken Cheese Steak White Sub., There are 930 calories in 1 serving of Jersey Mike's #13 The Original Italian - Regular. Calorie breakdown: 52% fat , 28% carbs, 19% protein. Related Sandwiches from Jersey Mike's:, Personalized health review for Jersey Mike's Subs #13 Original Italian, White Giant: 1275 calories, nutrition grade (D), problematic ingredients, and more. Learn the good & bad for 250,000+ products., There are 1490 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Giant. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. ... Related Sandwiches from Jersey Mike's: #8 Cheese, Ham, Bacon, Peppers and Mushrooms - Mini #79 Grilled Italian - Giant #19 BBQ Beef - Giant, There are 280 calories in 1 serving (218 g) of Jersey Mike's Mike's Way (Regular). Calorie breakdown: 89% fat, 10% carbs, 1% protein. Related Products from Jersey Mike's: Chocolate Kandy Kake - 3 Pack: Pepsi Zero Sugar - 20 oz: Unsweet Tea - Giant: Sobe Yumberry Pomegranate: Aquafina Water - 20 oz :, Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database., Veggie Delite, 6-inch. 210 cal, 370mg sodium, 5g fiber, 10 g protein. This sandwich piles the veggies—cucumbers, green peppers, onions, spinach and tomatoes— on a hearty multigrain sub roll. Add provolone cheese, mustard and mayo, and you've got a satisfying meal. This article originally appeared in EatingWell Magazine, December 2021., A majority of the Jersey Mike's regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day! And it is more than double the daily limit for most LoSo eaters., There are 820 calories in 1 order (14.7 oz) of Jersey Mike's Subs #10 Albacore Tuna Salad Spinach Tortilla Wrap without vinegar, oil or mayonnaise. You'd need to walk 228 minutes to burn 820 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., There are 890 calories in 1 serving of Jersey Mike's #6 Roast Beef and Provolone - Regular. Calorie breakdown: 47% fat , 27% carbs, 25% protein. Related Sandwiches from Jersey Mike's:, If you need to lower your carb count, consider removing these. #1 BLT, no mayo. (260 calories, 21g fat, 6g carbs, 12g protein) #1 BLT, with mayo. (500 calories, 46g fat, 8g carbs, 12g protein) #2 Jersey Shore Favorite. (260 calories, 12.5g fat, 11g carbs, 1g fiber, 26g protein) 10g net carbs. #3 American Classic (also known as Ham and Provolone), 1 sandwich: Calories: 490 See analysis: Calories From Fat: 225 Amount Per Serving % Daily Value* Total Fat: 25g 38% Saturated Fat: 7g 35% Trans Fat.4g Cholesterol: 33mg 11% ... There are 490 calories in a Mini Super Sub from Jersey Mike's. Most of those calories come from fat (46%) and carbohydrates (34%).