Lemon tekking mushrooms

Pretty much. All lemon tek does is add citric acid to your stomach, which aids your natural stomach acids to break down the mushrooms faster which makes them hit you harder and faster. 0. Reply. [deleted] • 2 yr. ago. I think it’s less of the citric acid to the stomach and more like a head start. Lemon juice is about 1/10th the strength of ...

Lemon tekking mushrooms. Jul 5, 2022 · Lemon Tek, or Lemon Tekking, is the method of using lemon juice or citric acid to “pre-digest” psychedelic mushrooms, converting the psilocybin into psilocin, for a more intense mushroom trip without the painful digestive discomfort. 1. Grind your dried mushrooms into powder. 2. Squeeze enough fresh lemon juice to completely cover and ...

Feb 18, 2024 ... This innovative method involves soaking dried psilocybin mushrooms in lemon juice or another citrus juice, effectively unleashing their potency ...

Most mushroom stems are edible. The only exception to this is the stem from a shiitake mushroom because it is tough and hard to chew through even when cooked. Many people use mushr...Noo , u dont pour warm water over them. I let them sit in lemon juice in the boiling pot , after 1-2h , i pour water in there , like 2 small - medium glasses of water for more then 30g like.Most mushroom stems are edible. The only exception to this is the stem from a shiitake mushroom because it is tough and hard to chew through even when cooked. Many people use mushr...Grind your mushrooms down into a fine powder with your grinder (a coffee grinder could also work for this) and then place them in the glass. Cover the powder completely in your lemon or lime juice. Leave the solution to sit for 15-20 minutes, stirring occasionally. (Optional) If nausea was your main incentive for lemon-tekking, you can use the ...What I will do with a 3 g trip is take one and a half to 2 g in pill form, and then put the rest in a shot glass and mix it with lemon juice. Take the pills, wait a half hour and then take the shot. This gives the lemon juice time to break down the mushroom powder, while your own stomach goes to work dissolving the capsule.Possibly the simplest consumption method with the most immediate and most intense effects, lemon tek involves soaking your ground mushrooms in lemon juice for half an hour then taking the resulting lemon juice like a shot. Some people swear by this method, claiming it brings the high on incredibly quick. The theory behind this method is that ...Microdosing through lemon tekking produces a unique outcome. The dosage is so low that people don’t experience the psychoactive symptoms from psilocybin or similar compounds. You can get a quick hit, improve your focus, and even get more energy from the experience. Where Can I Get Psilocybin Truffles or Mushrooms?How to Lemon Tek Mushrooms. Third Wave. 26.2K subscribers. Subscribed. 1K. 56K views 1 year ago. 🍄 Grab our Mushroom Grow Kit. It’s the simplest …

The shrooms. Roughly 1-2 lemons or limes per dose of mushrooms. A grinder. A cheesecloth. A glass. A reminder that lemon tek can facilitate creating a more intense and full-bodied psychedelic effect. As such, users should err on the side of caution and start with half their regular dose.Lemmon tek is basicly like someone telling you to pump more oxygen into a furnace, the wood will burn hotter but shorter. 3. Reply. yddyc. • 7 yr. ago. from personal experience: yes lemon tek will make the come up faster and more intense but reduce the overall length of the trip. 3. Reply. timok68.Lemon tekking fresh mushrooms, which have more psilocybin than when they dry PLUS all that quick release psilocin, it becomes very high in relative psilocin content. Like I had 2g wet lemon tek (just golden teacher cubensis) and it really was more like a slightly slower release, longer duration dmt experience where I was much more lucid and ...Put into a glass and add just enough lemon juice to cover the powdered shrooms. 3. Let sit for about 20 minutes (but do not leave it for longer than that). 4. Fill the glass with water and thoroughly mix. 5. Drink the entire glass when ready to start the trip. Lemon tek, or dissolving your shrooms in lemon juice and water, is one way to mask ...Lemon Tek, or Lemon Tekking, is the method of using lemon juice or citric acid to “pre-digest” psychedelic mushrooms, converting the psilocybin into psilocin, for a more intense mushroom trip without the painful digestive discomfort. 1. Grind your dried mushrooms into powder. 2. Squeeze enough fresh lemon juice to completely cover and ...Get ratings and reviews for the top 10 gutter companies in Lemon, OH. Helping you find the best gutter companies for the job. Expert Advice On Improving Your Home All Projects Feat...Lemon Tekking. Lemon tekking is a popular method used to prepare magic mushrooms for consumption, known for its potential to enhance the effects of psilocybin and reduce the likelihood of experiencing nausea. By soaking the mushrooms in lemon juice or citric acid, this technique aims to facilitate the conversion of psilocybin into …Posted by u/Amazing-Letter3063 - 1 vote and 1 comment

Step-by-Step Process to prepare lemon tekked. Grind the dried mushrooms into a fine powder using a grinder or mortar and pestle. Place the ground mushrooms in a glass or bowl. Squeeze enough fresh lemon juice to completely cover the mushroom powder. Stir the mixture and let it sit for 20-30 minutes, stirring occasionally to ensure the lemon ...The process of Lemon Tekking Shrooms involves grinding raw mushrooms into a fine powder, soaking the powder in freshly squeezed lemon juice for 15-20 minutes, and then drinking the mixture. The acid in the lemon juice helps with the conversion of psilocybin into psilocin, the compound responsible for the psychedelic effects.2 days ago ... Lemon juice can help mitigate the earthy cardboardy taste found in some dried mushrooms and reduce nausea, while also shortening trip ...The lemon tek is a popular way to increase the intensity of magic mushrooms. Lemon tekking involves putting a dose of magic mushrooms into lemon or lime juice. The citric acid in the lemon/lime juice breaks down the mushroom, so your stomach doesn’t have to. Normally, your stomach would need to break down the mushrooms and process the …Primarily concerned with psilocybin containing mushrooms, but all psychoactive species are welcome. ... My partner and I have tripped many times together over the last year but last night was the first time we did lemon tekking and holy crap it was such an incredible enhancement of the shrooms. We normally will sit and watch one of our comfort ...And just take a shot of lemon juice with your mushrooms works for me. Try using just tea without lemon. Boiling water, i steep for 30 mins or even 45. Does not reduce potency as this is how i test out new strains at doses like 0.4g. And you get rid of the fungal matter (keep it inside an infuser and just take it out before drinking).

Best imax theater in houston.

Advertisement Some historians believe that magic mushrooms may have been used as far back as 9000 B.C. in North African indigenous cultures, based on representations in rock painti...Can I take mushrooms with lemon or orange juice? Yes. According to some people, they mix citrus in their mushroom tea brew as it causes psilocin-citrate formation. This according to many people hits faster and harder than just eating mushrooms alone or drinking tea. The first is the conversion of psilocybin to psilocin. I lemmon tekked 1 gram of enigma mushrooms and it felt like DMT lemmon tekking can make things intense 🤣. Eating it smooths out the ride up, the peak and the come down. Lemon tek shoots straight up in the ride up, shorter peak, and a faster come down. Lol. What I will do with a 3 g trip is take one and a half to 2 g in pill form, and then put the rest in a shot glass and mix it with lemon juice. Take the pills, wait a half hour and then take the shot. This gives the lemon juice time to break down the mushroom powder, while your own stomach goes to work dissolving the capsule. 37 votes, 24 comments. 84K subscribers in the MagicMushrooms community. Welcome to r/MagicMushrooms! We are a subreddit dedicated to psilocybin…

Primarily concerned with psilocybin containing mushrooms, but all psychoactive species are welcome. Members Online • cwtrooper. ADMIN MOD Have I unintentionally been lemon tekking? General Question I have some smaller mushrooms peices and dust my usual dosing method is adding them to a body armor sports drink and drinking the shrooms …Lemon tek with fresh shrooms? So a friend of a friend was interested in the whole lemon tek deal. They are planning to so use about 16.5g of fresh shrooms for their first trip alone. So, with 16.5 coming out to about 1.6 dry, what should they expect from using the lemon tek with this amount of shrooms. Let sit 20-40 minutes. 30 is great. Strain through coffee filter. Discard wet powder and coffee filter. Drink lemon juice. Yes...yes you are 😉. I’ve done shrooms many times and lemon tekked them a few, I grind them up cover in lemon juice then let sit there for 20 minutes while stirring. Then I filter out the chunks. Nov 17, 2023 · The process of Lemon Tekking Shrooms involves grinding raw mushrooms into a fine powder, soaking the powder in freshly squeezed lemon juice for 15-20 minutes, and then drinking the mixture. The acid in the lemon juice helps with the conversion of psilocybin into psilocin, the compound responsible for the psychedelic effects. And just take a shot of lemon juice with your mushrooms works for me. Try using just tea without lemon. Boiling water, i steep for 30 mins or even 45. Does not reduce potency as this is how i test out new strains at doses like 0.4g. And you get rid of the fungal matter (keep it inside an infuser and just take it out before drinking). Lemon Tekking with Other Fruits. While lemon juice is the most widely used fruit for the lemon tek method, it’s natural to wonder if other acidic fruits could produce similar results. After all, the key to lemon tek lies in the fruit’s acidic nature, capable of mimicking the pH level present in our stomachs for efficient psilocybin conversion.Juice one or two lemons into a shot glass. Pour juice over the mushroom powder. Let it sit covered for at least 20 minutes, stirring it up every five. Add some water or tea into the juice to dilute the sour flavor, but that’s a personal choice and not required.The combination of lemon juice and shrooms is often referred to as “lemon tekking.”. The lemon tek method involves soaking the shrooms in lemon juice for about 20 minutes before consuming them. The theory behind this method is that the citric acid in the lemon juice breaks down the psilocybin into psilocin much faster than normally, making ...Usually, 3.5 grams is the recommended dose for a classic psychedelic trip. However, lemon tekking your magic mushrooms can increase the intensity of the effects, so you might want to use 1 or 2 grams. Grind your portion of magic mushrooms into a cup. Next, squeeze a lemon into the cup to extract the juice until your shrooms are fully submerged ...Posted by u/Amazing-Letter3063 - 1 vote and 1 commentNov 17, 2023 · The process of Lemon Tekking Shrooms involves grinding raw mushrooms into a fine powder, soaking the powder in freshly squeezed lemon juice for 15-20 minutes, and then drinking the mixture. The acid in the lemon juice helps with the conversion of psilocybin into psilocin, the compound responsible for the psychedelic effects.

The low pH of lemon tek co-extracts and activates a phosphatase enzyme from the mushrooms named PsiP that converts psilocybin into psilocin before consumption, leading to a faster come up, higher peak, and shorter overall duration. This post explains it more thoroughly and includes sources.

First trip on shrooms was tiny but no lemon tek, my first real dose was 1.5 - 2g on lemon tek. I felt like I was getting dragged through the floor as soon as it hit. I take my mushrooms while playing VRChat lol, full body and face tracking so I feel like I am the person wearing the skin of my avatar. It's nutty.Lemon tekking is a popular method of preparing magic mushrooms that involves soaking them in lemon juice before consumption. The acidic nature of the lemon juice is thought to break down the psilocybin in the mushrooms, making it easier for the body to absorb and reducing the amount of time it takes to feel the effects.General Mushroom FAQ (outdated) PF Tek. Cake F.A.Q. Recipes through Inoculation; Incubation through Birthing; Birthing through Harvest; Archive; Psilocybe cubensis Strain Information; Experimental Techniques (outdated info) Archive; Experimental Techniques; Experiencing Mushrooms. Trip Reports. Microdosing; Level 1; Level 2; …To learn more about preparing for a psychedelic experience or a mushroom trip, check out our guide to lemon tekking. While there are more research studies on the effects of shrooms, from [treating anorexia](<Storing and microdosing psychedelic mushrooms Depending on your species and if it’s fresh or frozen, the above steps still …This is exactly why so many people think it’s not real. Lol. Powder mushrooms; soak in (real)lemon juice 15-20min; consume it all. It is like mainlining it all into your system at once really. So it comes on strong and fast, but doesn’t last as long either. Ur supposed to let it soak for like 20min. Infact, the primary effect of lemon tek is that the low PH co-extracts a phosphatase enzyme known as PsiP from the mushrooms themselves, which dephosphorylates psilocybin into psilocin before consumption leading to the faster come up, higher peak, and shorter overall duration thats often reported. Put into a glass and add just enough lemon juice to cover the powdered shrooms. 3. Let sit for about 20 minutes (but do not leave it for longer than that). 4. Fill the glass with water and thoroughly mix. 5. Drink the entire glass when ready to start the trip. Lemon tek, or dissolving your shrooms in lemon juice and water, is one way to mask ... Total about 20 minutes of the mushrooms being submerged and stirred in the juice and hot water and then consume mushrooms and all. This is my preferred method of consumption. I did my first lemon tek today and after adding the lemon juice it smelled like really bad tequila to me but also very clearly smelled like dirt.

Homeportal.

Shivam groceries marietta ga.

Lemon tek refers to letting your dose of psilocybin mushrooms sit in lemon or lime juice before consumption—essentially cooking them as the citric acid starts to break down the mushroom material. How lemon tekking works on a chemical level is debatable (we’ll get into that later), but the general consensus … See moreWhat is lemon tekking? Lemon tekking is a method of preparing psilocybin mushrooms for consumption. It involves soaking dried and ground mushrooms in lemon juice for around 20 to 30 minutes before straining the mushrooms and drinking the juice. Stir the mixture thoroughly to ensure the mushrooms are well-coated in the acidic lemon juice. 4. Wait. Let the mixture sit for 15-20 minutes. During this time, the citric acid in the lemon juice begins breaking down the psilocybin, potentially expediting the onset of the trip. 5. Advertisement Foraging for wild mushrooms is dicey. There are thousands of species, many with very similar features. Some toxic mushrooms can simply cause stomach problems, but oth...Lemon tekking is a method of preparing magic mushrooms or truffles for consumption by soaking them in fresh lemon juice or another acidic liquid. By breaking down the chitin within mushroom cell walls, lemon tekking facilitates the conversion of psilocybin into its active form - psilocin - for increased bioavailability and potency.Get ratings and reviews for the top 10 gutter companies in Lemon, OH. Helping you find the best gutter companies for the job. Expert Advice On Improving Your Home All Projects Feat...Lemon tekking is a method of consuming magic mushrooms that involves soaking ground up shroom powder in lemon juice for a period of time to enhance their effects. The primary benefit of lemon tek is that it can lead to a more intense and fast-acting psychedelic experience.Oct 30, 2023 · You can brew your mushrooms with popular herbal, functional mushroom powders or decaffeinated tea blends and then complete your drink with honey, lemon, milk, or other flavors. 3. Lemon Tek. Lemon tekking is a method of soaking dried, ground psilocybin mushrooms in lemon or lime juice before eating them. The juice of oranges or pineapples won ... ….

Soberdelic James eating 18g of Psilocybin Magic Psychedelic Mushrooms or Shrooms via "Lemon Tek" and then freestyling. EXPAND THIS DESCRIPTION and peep the *...Lemon tekking . I just soaked my shrooms in lemon juice and ate them, just wondering if im supposed to drink the lemon juice or not Share Sort by: Best. Open comment sort options ... We are a subreddit dedicated to psilocybin mushrooms, the experience and the culture surrounding them.Without lemon tekking, shroom trips last about 6-8 hours. With lemon tekking, your trip will most likely be quite a bit quicker and will last about 4-6 hours. People who lemon tek their shrooms also report the “end” of the trip to be more abrupt than without lemon tek.Feb 5, 2011 · so today me and my friends decided to injest a gram each of some mushrooms, not that much. but then we decided, hey, since its not that much we'll just lemon tek it. so we took four lemons, juiced em, and filled up a glass with that and sugar. Incredibly powerful trip. there were parts of pure color and images of mind melting peace symbols with ... 🍄 Grab our Mushroom Grow Kit. It’s the simplest way to get a reliable source of high-quality mushrooms: https://thethirdwave.co/sp/mushroom-grow-kit/?ref=24...ok let me start off by saying .. lemon tek literally makes the shroom come up faster and harder as all the special chemicals inside the mushrooms extract out and go into your body. the first time i did it with 1.5 g's it came on a lil strong n had to meditate a lil to ground myself. only thing is it wears off faster as well.. 3.5-4hrs the trip just stopped no slow waves …Lemon Tekking is a method of consuming mushrooms that involves using lemon juice to potentiate and intensify the effects. This process is believed to enhance the conversion of psilocybin, the primary psychoactive compound in mushrooms, into psilocin, which is responsible for the psychedelic experience.Mushrooms are a delicious and nutritious addition to any meal, but many people don’t realize that they can also be grown at home. Growing mushrooms from spores is a great way to ge...Step 1: Grind Your Shrooms. Grind the mushrooms into a fine espresso-like powder. The finer, the better, so take extra time to ensure you have an extremely fine and consistent grind. A blender or coffee grinder will work fine, but a stone mortar and pestle work best to get the shrooms into a nice fine powder. Lemon tekking mushrooms, Yesterday I did my first trip Lemon 🍋 Tekking PE shrooms 🍄. A little history first trip was 3.5 grams PE and a really great trip. Second trip was in woods with a friend and again PE but from different source. Trip very different but still good with some emotional break throughs. The Lemon Tek 3.5 grams PE same source was so incredibly ..., Lemon tek/tea tek absolutely makes for a faster onset, and a shorter and more powerful trip. The trip is concentrated into about 4 hours total rather than 6, the effects are definitely enhanced (especially shroom tea with a bit of lemon) kicks my ass. I prefer tea for the taste, don’t have to drink the solids, and the trip hits me HARD in ..., Grind up the mushrooms using a cannabis or coffee grinder. Squeeze the fresh juice out of one lemon. Place the powdered mushrooms in a shot glass and pour lemon juice over the top. Lime juice can also work for this method. Allow the mixture to sit and fuse for around 10-15 minutes, stirring occasionally., Here are some pretty common questions I see about lemon tekking: You can use either dried or fresh mushrooms. You should cut/grind up them up as small as possible. (As in as small as you personally can make possible, don't over think it.) You should eat the mushroom matter in the bottom of the cup., Enhance your psilocybin magic mushroom trip with the lemon tek method. Lemon juice is all you need! easy guide step-by-step great results FREE shipping in NL from € 20,- Delivery in EU within 1-3 working days* Discrete packaging, With Lemon Tekking, the effects of the citrus-soaked mushrooms usually kick in within 10 to 45 minutes. The duration of experience generally lasts for approximately four to six hours. If one were to consume dried mushrooms without Lemon Tekking, the effects would typically take longer to manifest. It can take 30 to more than an hour for the ..., Ive been lemon tekking for years and have always strained out the solids. Even better than that, when I was 21 i tried straining the lemon tek, and then pouring it into a quarter bottle of calypso ocean blue. Been doing it the same way ever since. It makes the experience so much more enjoyable., Step 1: Grind Your Shrooms. Grind the mushrooms into a fine espresso-like powder. The finer, the better, so take extra time to ensure you have an extremely fine and consistent grind. A blender or coffee grinder will work fine, but a stone mortar and pestle work best to get the shrooms into a nice fine powder., Saturate the power in shot glass with fresh lemon juice. Let it sit for 30 minutes, stirring every 5 minutes. Strain the bits and infuse the shot with a matcha tea and drink up. While I still do have a good time, everything I’ve read about lemon tekking makes it seem like the experience is supposed to be more intense. Especially with APE., 2 days ago ... Lemon juice can help mitigate the earthy cardboardy taste found in some dried mushrooms and reduce nausea, while also shortening trip ..., Look no further than Lemon Tekking! This simple and natural method can improve the potency, onset time, and intensity of your psychedelic journey. By mastering Lemon Tek, you can brighten up your mushroom experiences and unlock new levels of consciousness., The magical compounds of mushrooms are psilocybin, baeocystin, norbaeocystin, and our favorite nurse— psilocin. When lemon tekking the citric acid will work to break down the walls of the mushrooms and bring all of the magical compounds to light! All four of these chemical compounds work in tandem with one another., And that was it. I came down to a nice mellow trip that also went away pretty quickly. So my final conclusion is- I think lemon tekking is great for smaller doses. However, with the “larger” dose I recently took, I felt like it was far too intense and I didn’t get the drawn out magic that mushroom trips usually give me., What I will do with a 3 g trip is take one and a half to 2 g in pill form, and then put the rest in a shot glass and mix it with lemon juice. Take the pills, wait a half hour and then take the shot. This gives the lemon juice time to break down the mushroom powder, while your own stomach goes to work dissolving the capsule. , Use a coffee grinder and gulp it down with water. Or lemon tek it and gulp the whole thing without straining the mushrooms. I personally dont like lemon tekking. Gives me a strong hit at the back of my throat. 1. Reply. reviving_ophelia88. • 8 mo. ago., first time lemon tekking, just wondering if when i go to grind up the shrooms, does the consistency have to be powder specifically for it to work? or can they be more of a minced/diced consistency and still get the job done? ... and the experience of magical fungi. Primarily concerned with psilocybin containing mushrooms, but all psychoactive ..., Lemon Tek (a shortened form of 'technique') is a name for the practice of soaking magic mushrooms in lemon juice before ingesting them. How does it work? The ..., Janikian points out that in the human stomach lumen, the pH of gastric acid is between 1.5 and 3.5. Lemons and limes have a pH level of between 2.0 and 2.6. Lemon tekking could serve to break down the mushrooms before a user consumes them. A Different Theory. However, many mushroom users claim that lemon tekking works differently., Lemon Tek is a practice of soaking psychoactive mushrooms in lemon juice before drinking the mixture. It is claimed to reduce nausea and speed up the trip, …, Lemon Tekking. Lemon tekking is a popular method used to prepare magic mushrooms for consumption, known for its potential to enhance the effects of psilocybin and reduce the likelihood of experiencing nausea. By soaking the mushrooms in lemon juice or citric acid, this technique aims to facilitate the conversion of psilocybin into …, Lemon tekking involves soaking mushrooms in lemon juice to make them more potent. The effects of lemon tek may kick in faster and the duration of the trip may be slightly …, Since magic mushrooms work well with lemon juice, many people wonder if other citrus works as well. Lemon tekking mushrooms are not limited to lemons but it all depends on the ph level of the fruit. Lemon has a 2-2.6 ph level, very close to the stomach, which has 1.5-3.5 ph. Limes are great substitutes because their ph is close to lemons., Instructions on how to lemon tek:1) Gather your supplies: You'll need fresh, high-quality magic mushrooms, a lemon, a knife, and a blender (optional).2) Clea..., A place to discuss the growing, hunting, and the experience of magical fungi. Primarily concerned with psilocybin containing mushrooms, but all psychoactive species are welcome., Aug 31, 2023 · Luckily, Lemon Tek is a super simple recipe — and we’ve created a step-by-step guide (with pictures!) to make it even easier…. English. Lemon Tek is one of the most popular ways to take magic mushrooms and truffles. It is famous for producing a quicker onset and more intense trip. It gives you more bang for your buck, basically, and some ... , Steps. Make your plan. We recommend having a trip sitter and reviewing harm reduction for the best trip possible. Slice a lemon in parts for easy juicing. Grind your magic …, Lemon tekking is letting the mushrooms soak in a citric acid juice like lemon or lime for 15 or 20 minutes before consumption. Make sure you drink the entire juice/mushroom concoction! According to psychonauts, doing this makes a mushroom trip more intense, shorter, and decreases nausea. Basically, the citric acid mimics your stomach acid ..., It could be considered an easier way to take mushrooms; Lemon tek vs tea. Many people also like to make mushroom tea. Depending how this is made, tea can be very similar to a lemon tek, or quite different. In short, if you add lemon juice to the tea, you are still essentially lemon tekking—the conversion will happen in the tea., How to Lemon Tek Shrooms 🍋🍄 | DoubleBlind - YouTube. DoubleBlind. 63.3K subscribers. Subscribed. 10K. 470K views 3 years ago #psychedelics #shrooms #lemontek. Join our …, The low pH of lemon tek co-extracts and activates a phosphatase enzyme from the mushrooms named PsiP that converts psilocybin into psilocin before consumption, leading to a faster come up, higher peak, and shorter overall duration. This post explains it more thoroughly and includes sources., But similar to lemon tek, mushroom tea can make the trip come on faster, causing it to be a bit more intense, and have a slightly shorter overall duration. However, lemon tekking goes an extra mile by potentiating the magic mushroom experience with the addition of citric acid, while a shroom tea won’t intensify the trip as much., Lemon tek with fresh shrooms? So a friend of a friend was interested in the whole lemon tek deal. They are planning to so use about 16.5g of fresh shrooms for their first trip alone. So, with 16.5 coming out to about 1.6 dry, what should they expect from using the lemon tek with this amount of shrooms., 2. Lemon Tekking. Another great way to take B+ shrooms without feeling sick is “lemon tek.” To make lemon tek, dissolve ground mushrooms in diluted lemon juice for 20 minutes before drinking it. Lemon tek increases the strength of the psychoactive effects, so experienced users recommend using a lower dose of B+ than you normally would. 3.