Marcy mwm 988

Lunges with isolateral chest press, squats with rowing motions, step ups, high knee shoulder press. look up thederrickprice on you tube for some full body cable workouts, with these you can raise your heart rate and produce strength training. Awesome! Thank you!

The Marcy 150lb Stack Home Gym 4965SC provides a diverse and efficient workout. Get a wide variety of strength training exercises with the Marcy Pro 150 lb Stack Home Gym Machine MWM …Maximum Weight Capacities and Assembled Dimensions. Maximum user weight to use Chin-up and Dip Handle: 300lb. Maximum weight on Sliding Weight Post: 220lb. Maximum weight on Weight Plate Rack: 410lb. Maximum weight on each Dumbbell-Kettlebell Tray: 265lb. Maximum weight on Safety Catch and Bar Catch: 300lb. …Marcy MWM-988 Home Gym System 150lb Weight Stack Machine. Marcy MWM-988 Home Gym System 150lb Weight Stack Machine. Skip to main content. Shop by category. Shop by category. Enter your search keyword. Advanced: Daily Deals; Brand Outlet; Gift Cards; Help & Contact; Sell; Watchlist Expand ...Specifications. Brand: Marcy. Model: MWM-4965. Category: Fitness. See other models: MWM-7041 SM-4903 MWM-988 MKM-81010 PM-2084. Marcy MWM-4965 Manual Online. Download or read online manual, installation instructions, specifications, pictures and questions and answers.Features. 150-pound selectorized weight stack, Each weight plate weighs approximately 10 pounds, Solid steel weight stack enclosure, High and low pulleys for upper and lower body exercises, Dual-functioning, independent motion, chest press arm, and vertical butterfly, Warranty: 2 years, Dimensions: 68 x 36 x 79 inches, Overhead lat station for ...

The Marcy 150 lb. stack home gym is manufactured with heavy-duty steel tubing and strengthened with guard rods that hold weight in position while working out. This Marcy home gym includes a 150-pound weight stack which can be customized based on skill level to help avoiding the loading and unloading weight plate stresses with a safety lock that ...Find used Marcy Home Gym for sale on eBay, Craigslist, Letgo, OfferUp, Amazon and others. Compare 30 million ads · Find Marcy Home Gym faster ! ... Black 6 Silver 2 Black/silver 1 Gray 1 Gray, brown 1 Grey - mwm-988 1 Multi 1 Red 1 White 1. Country/region of manufacture. China 1. Item weight. 10 lb 1 288.81lb. 1. Manufacturer. …Common Strengths of Bowflex Xceed and Marcy MWM-988. Leg Attachment. Yes vs Yes. Efficiently develop your legs with leg extensions and curls. Max. User Weight. 300 lbs lb. vs 300 lbs lb. Maximum user weight the machine can handle. Number Of Exercises.Marcy Home Gym Weight Stack plate. MWM-988 (shelf). Some of them got white things in the small holes but most of the quantity is exactly like the one you see. Good overall conditionLike new Marcy MWM-988 home gym all attachments include for a full body workout. We never had the space to use it. Save shipping, and assembly ($300) Ready to load in your pickup. Or we could deliver to a garage for $100 Just looking to reclaim garage space as we are going back to our gym now.Marcy Home Gym Replacement Weight - 10 Pounds - MWM-988. The product pictured or one just like it is what you will receive. They may have minor marks on them from storage and shipping. Please make sure this weight is the one you need before purchasing. Will not ship in original box (which contained 7 weights) If you have any questions please feel free to contact me, I will get back with you ASAP.

Marcy MP3100 Smith Machine & Bench: Exercise Guide The MP3100 Smith Machine is a high performance Smith training system, ideal for weight training in a serious home gym, used by both beginners and more …Over 30 strength training exercises with the Marcy 68 kg (150 lb.) stack home gym to effectively burn calories and increase your muscle mass! This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer, properly aligns with the knee joints for effective leg extensions and leg curls.Home gym upper body workout Marcy gym. Today we will be getting in a nice upper body workout with the Marcy home gym. Workout will take only 15-20 minutes or...Mark Bell & Brandon Lilly talk about the mindset of a lifter, savagery ensues.Many Clips Courtesy of Supertraining.tv and the PowerProjectSongs:One (Cover) -...

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The powder coated finish minimizes the chance of rust and ensures longevity. Easily adjust the weight by removing the weight selector pin, choosing a new weight, and place the weight selector pin between the desired weight plates. The MWM-988 Stack Home Gym acts as a circuit trainer with several different workout stations using one pulley system.The MWM 988 offers an impressive 36 different exercise routines, while the MWM-990 has 30. The MWM 988 has 14 weight plates, each weighing in at 10 pounds, which is the same as the MWM-990. One feature that sets both machines apart is their upper and lower pulley system, which adds to the versatility of your workout routine.Product Manuals for items available at MarcyPro.com. Save 20% Off Gym Dandy Outdoor Items - Use Code: PLAY20 at CheckoutThe Marcy home gym is designed with a heavy-duty steel frame that offers a precision build with a stable unit that remains sturdy during intense workout sessions. - Aim Workout. What reviewers didn't like. If you're six feet or over, you may not be fit comfortably in exercises that use the leg developer or the chest press. With a smaller ...Attach your lat bar to the lower pulley of your Marcy Stack Home Gym. Stand shoulder width apart in front of your stack gym (facing away from the weight stack,) and pull the lat bar through your legs. Hold the bar near your thighs to start. "Lift up and away from your body keeping your arms straight until you reach shoulder level.Marcy Home Gym System 150lb Weight Stack Machine MWM-988. (4.5) 64 reviews. $599.99. with. Learn how. Price when purchased online. Sold and shipped by …

The Marcy MWM-4965 is a multi-function home gym equipped with five workout stations including high, mid, and low pulley, leg developer, and fly/front press. It is equipped with a 150 lbs vinyl/cement weight stack and can generate a maximum weight resistance of 200 lbs (for the front press). It allows the execution of more than 36 exercises for ...In this video i unbox and run through a review of my first home gym equipment.Equipment Used:https://amzn.to/3jWzqLp Disclaimer: Should you decide to purchas...Specifications. Maximum User Weight: Dimensions (H x W x L): 200.6 x 88.9 x 172.7cm. Product Weight: 120kgs. Weight Stack: 150lb/68kgs. Build muscle & tone up your entire body with the USA designed Marcy 150lb Home Gym. Manufactured with quality commercial grade construction, best suitable for use in the convenience of your own home.Replacement Sliding Weight Post Cable for the Marcy MD-9010G Smith Machine: MD-9010G - Smith Machine Part Number 102 (138" Sliding Weight Post Cable) Are you still under the 2-year warranty? ... (116" Upper Cable) MWM-988 - Part Number 48 (116" Upper Cable) MWM-989 - Part Number 48 (116" Upper Cable) MWM-990 - Part Number 48 …Thank you for selecting the MARCY HOME GYM MWM-988 by IMPEX ® INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing orSell now. MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine. shimstar01. (22) 100% positive. Seller's other items. Contact seller. US $655.31. No Interest if paid in full in 6 mo on $99+ with PayPal Credit*.Marcy Home Gym 150 lb (MWM990) The MWM990 features over 30 strength training exercises for a total body workout. Just like what you're used to in the clubs, the MWM-988 offers many of the same exercises that work the entire body and target most major muscles. Burn calories and increase lean muscle mass. Resistance traiMarcy 150 lb. Multi-functional Home Gym Station MWM-988 Marcy 150 lb. Stack Home Gym MWM-4965 Marcy 200 lb. Stack Dual Function Home Gym MKM-81010 ; See Details . See Details . See Details . See Details . Customer Reviews — 4.4 out of 5 stars. 1,675 — — Weight Stack : 150 lbs. 150 lbs. 150 lbs. 200 lbs.

The Marcy MWM 990 is one of the best home gym setups that offer over 36 different exercises. With a weight stack of 150 lbs, the Marcy MWM 990 provides a sturdy platform for building strength and toning your muscles. The multi-pulley system aids weight resistance, allowing you to work on different upper and lower body exercises.

The Marcy MWM-988 Home Gym Cable Machine System offers all of the features you need to get a gym quality workout in any room of your house: Motion press arm: A dual function, independent motion press arm, along with vertical butterfly capabilities, allow you to get an invigorating upper body workout that you can't get from standard free weight or weight bench training.Weider Ultimate Body Works - Adjustable incline bench on wheels with a pulley on each side, adapts to your workout needs. Marcy MWM-988 - 150 lb. stack home gym for full-body workouts, perfect for beginners and seasoned users. Body Solid EXM3000LPS - Multi-Station Gym offering a range of workouts for multiple users simultaneously.Home Workouts Xr45 Gym Marcy Standard Bench W 100 Lb Weight Set Home Gym Workout Marcy mwm 990 home gym review is this machine for you best marcy home gyms of 2020 er s guide reviews 14 best photos of home gym work out posters exercise exercise chart templates 9 free sample example format.Marcy MWM-988 150 lb. Stack Home Gym Many machines are ...Page 2: Table Of Contents. WEIGHT RESISTANCE CHART WARRANTY ORDERING PARTS BEFORE YOU BEGIN Thank you for selecting the MARCY HOME GYM MWM-989 by IMPEX ® INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer …The Marcy MWM-988 is one of the most affordable home gyms on the market. You can improve your fitness without spending thousands of dollars. This versatile gym offers a wide range of exercises, is easy to use and compact enough to fit in a small space. Using this home gym. The Marcy MWM-988 is simple and effective for beginners.Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine : Amazon.ae: Sporting Goods. Skip to main content.ae. Delivering to Dubai Update location All. Select the department you want to search in. Search Amazon.ae. EN. Hello, sign in. Account & Lists Returns & Orders. Cart All ...Marcy club bench with preacher curl (13 pages) Home Gym Marcy MKM-1101 Owner's Manual (14 pages) Home Gym Marcy MKM-81010 Assembly Manual. Home multi-gym (24 pages) Home Gym Marcy DIAMOND ELITE MD-389 Owner's Manual. Weight bench (21 pages) Summary of Contents for Marcy MWM-980.Shop for Marcy MWM-988 Pro Full Body Home Gym 150lb Adjustable Weight Workout Machine - 265. Bed Bath & Beyond - Your Online Sports & Fitness Store! - 35457839. Skip to main content. Up to 24 Months Special Financing^ Learn More. Free Shipping Over $49.99* Details. Free Shipping* with Welcome Rewards Learn More. Are … The Marcy MWM-988 and MWM-4965 are nearly identical home gym models. However, the MWM-4965 offers an additional ab developer attachment targeting your midsection muscles. On the other hand, the MWM-988 provides a more straightforward assembly with fewer parts and takes up slightly less floor space.

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Marcy MWM-988 home gym 150# Opens in a new window or tab. Pre-Owned. $250.00. andrelask4 (36) 83.3%. or Best Offer. Free local pickup. GREAT PRICE Great price compared to similar brand new items. Marcy Cage Home Gym MWM-7041 Best Lat Tricep Pulley Pull Dip Weight Station Rack.The MWM-1005 150lb Stack Home Gym features over 30 strength training exercises for a total body workout. The MWM-1005 offers many of the same exercises that work the entire body and target most major muscles. Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases …Marcy Home Gym System 150lb Weight Stack Machine | MWM-988. $749.99. Add to Cart. Marcy Pro Smith Machine Home Gym Training System Cage | SM-4903 $1,399.99. Add to Cart. Marcy 150lb Stack Home Gym | MWM-1005 ... Marcy Home Gyms Deliver Commercial Gym Workouts to Your Home. Regardless of age or capability, everyone can benefit from weight ...ManualsLib has more than 34 Marcy Home Gym manuals . Click on an alphabet below to see the full list of models starting with that letter: 1 C D E G M P R S. Popular manuals. 15 pages. MWM-1005 Owner's Manual. 30 pages. MP-2106 Owner's Manual. 32 pages. PLATINUM MP-3500 Owner's Manual. 21 pages. MWM 900 Owner's Manual.Marcy MWM 988 requires less maintenance than MWM 990. We find this model suitable for beginners, but for regular users as well. This machine is the ultimate starter gym! The Marcy MWM-988 is an all-rounder, and it’s amazing for starters. Not only that, the 150 lbs weight stack won’t prevent your progress when you move from one …Here’s a quick recap of the 10 best pec deck machines: Marcy – MWM-4965 Pec Deck Machine. Marcy – MWM-988 Pec Deck Machine. Icon Fitness – Gold’s Gym XRS 50 Pec Deck Machine. Home Gym – Weider Pec Deck Machine. Sporzon – …Sep 7, 2018 · Marcy 150lb Stack Home Gym MWM-4965. Get a wide variety strength training exercises with the Marcy 150 lb Stack Home Gym Machine to effectively burn calories and increase your muscle mass! Use the Dual action press arms, Lat Bar, ab attachment, and leg developer to work out your pecs, back muscles, leg muscles, abs, and more! This Marcy home gym is a solid entry-level option for those looking to start strength training. It weighs 273 pounds and can accommodate users up to 300 lbs. Plus, this home gym comes with six separate work stations: Chest press station. Pec fly station. High-pulley station (lat bar included) Low-pulley station.Find many great new & used options and get the best deals for Marcy MWM-988 Home Gym System 150lb Weight Stack Machine at the best online prices at eBay! Free shipping for many products! ….

MWM-988 Product Assembly Video. MWM-988 Product Assembly Video. Skip to main content.us. Delivering to Lebanon 66952 Update location All. Select the department you want to search in. Search Amazon. EN. Hello, sign in ...Treadmill. NordicTrack®. EXP2000i - 831.2 988 82. Treadmill. Showing Equipment: 1 - 25 Of 56 1 | 2 | 3 Next >>. Find Marcy MWM 988 parts for exercise and fitness equipment. Use our diagrams and parts lists to locate the right part …Thank you for selecting the MARCY HOME GYM MWM-988 by IMPEX ® INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing orMarcy MWM-988 Home Gym System 150lb Weight Stack Machine. Marcy MWM-988 Home Gym System 150lb Weight Stack Machine. Skip to main content. Shop by category. Shop by category. Enter your search keyword. Advanced: Daily Deals; Brand Outlet; Gift Cards; Help & Contact; Sell; Watchlist Expand ...Sold · Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine. $225 $300. Sporting Goods › Weight Lifting Equipment. Listed 2 years ago in Decatur, IL. Log in for Details. Save. Share. Save. Share. Details. Condition. Used - Good. Brand. Marcy. 225 OBO IF IT AINT MARKED SOLD IT IS STILL AVAILABLE - I WONT REPLY TO THAT ...Product details. Use the Marcy home gym cage system workout station mwm-7041 to get in shape more easily. It is based on the classic power rack design found in professional health clubs and gyms. The mwm-7041 cage system is ideal for weightlifting, bodybuilding and strength training. It is built to be durable for long-Lasting use.Sturdy frames and strong cables help keep you safe when working out on your Marcy weight system. Over time, parts of your weight system can wear out or break. When that happens, trust Sears PartsDirect to have the Marcy replacement parts you need to fix the problem. Models (10) Showing 1 - 10 of 10. Marcy 575 multiple exercise bench.But with similar features and weight stack capacities, you can’t go wrong with either the Marcy MWM 988 or MWM-990. Marcy MWM 988 vs Marcy MWM 900 – …MWM-988 Product Assembly Video. MWM-988 Product Assembly Video. Skip to main content.us. Delivering to Lebanon 66952 Update location All. Select the department you want to search in. Search Amazon. EN. Hello, sign in ... Marcy mwm 988, The MWM-988 and MWM-990 are the same models. Marcy 150-lb Multifunctional Home Gym Station Marcy MWM-990 is a multifunctional home gym station with a total of 150-pound weight stack for a whole body resistance training. It is rated 3.9 out of 5 stars by 127 customers which should indicate a good deal of customer satisfaction. The MWM-988 and ..., MWM-988 Marcy Stack Home Gym System; MWM-990 Marcy 150lb Stack Home Gym; Power Towers and Home Gym Racks. Home Gym Racks. MWB-70500 Power Rack; mwm 7041 marcy cage home gym; MWM-7041 Marcy Cage Home Gym; PM-5108 Marcy Pro Deluxe Cage System; SM-3551 Marcy Cage System; SM-5092 Marcy Power Cage and Weight Bench;, Maximum Weight Capacities and Assembled Dimensions. Maximum user weight to use Chin-up and Dip Handle: 300lb. Maximum weight on Sliding Weight Post: 220lb. Maximum weight on Weight Plate Rack: 410lb. Maximum weight on each Dumbbell-Kettlebell Tray: 265lb. Maximum weight on Safety Catch and Bar Catch: 300lb. …, Marcy Home Gym Weight Stack plate. MWM-988 (shelf). Some of them got white things in the small holes but most of the quantity is exactly like the one you see. Good overall condition, Marcy Mwm 990 Total Body Workout Machine And Cardio Rebent Bike For In Ocala Fl Offerup. Marcy Home Gym Mwm 988 Vs 990 Ultimate Review And Comparison Fitlifefanatics. Marcy 150 Lb Multifunctional Home Gym Station For Total Body Training You. Marcy Home Gym Mwm 988 Vs 990 Ultimate Review And Comparison Fitlifefanatics., ProForm 7in1 Full Set Body Workout Home Gym Fitness Building Exercise. £39.95 New. ---- Used. Find many great new & used options and get the best deals for Marcy Mwm-988 Home Multi Gym With 68kg Weight Stack at the best online prices at eBay! Free delivery for many products!, The Marcy MWM-988 Multifunction Home Gym is a sturdy, affordable home gym that offers a full-body workout. This gym comes with a stack of weights totaling 150lbs, including 14 weight plates, each weighing in at 10 lbs. This machine’s maximum user weight capacity is 300 lbs., so almost anyone can use it comfortably. , Home gym upper body workout Marcy gym. Today we will be getting in a nice upper body workout with the Marcy home gym. Workout will take only 15-20 minutes or..., Unlike a Marcy Smith Machine, the Marcy MWM-989 Stack Gym provides full body workouts that target several muscle groups while not taking up a large footprint. Not …, Shop for Marcy MWM-988 Pro Full Body Home Gym 150lb Adjustable Weight Workout Machine - 265. Bed Bath & Beyond - Your Online Sports & Fitness Store! - 35457839. Skip to main content. Up to 24 Months Special Financing^ Learn More. Free Shipping Over $49.99* Details. Free Shipping* with Welcome Rewards Learn More. Are you a Trade Professional?, Bought it on sale at Costco for $359.99 CAD. Currently not available on Amazon. Will keep you posted once available on Amazon.Amazon.com Marcy Home Gym (sim..., Gimnasio multiple, tuberia grado 14, 25 funciones, cables 2000 libras, stack pesas c/cubierta 150 libras, garantia 2 años., MARCY MWM-988. Posted by Keith on Jan 30th 2021 Very good overall. Bought as an alternative to going to gym during pandemic. Like others mentioned directions are not the best but as long as you take your time (and use a ratchet set not adjustable wrench) it's not too bad to assemble (took me about 3-4 hours). Machine overall is good., Marcy Mwm 988 Compact Home Multi Gym With 68kg Weight Stack New Stock. Marcy Mwm 988 Pro Full Body Home Gym 150lb Adjule Weight Workout Machine 1 Piece Kroger. Seated Bench Press Pect Fly Tricep Push Down Wide Lat Pull Standing Bicep Curl Outer Leg Kick Back Inner Thigh. Marcy Home Gym Mwm 989 Assembly Step By Guide Diy You., The Marcy 150lb Stack Home Gym 4965SC provides a diverse and efficient workout. Get a wide variety of strength training exercises with the Marcy Pro 150 lb Stack Home Gym Machine MWM-4965SC to effectively burn calories and increase your muscle mass! ... MWM-988 $749.99. Add to Cart ..., Marcy Fitness is known for producing some of the most affordable all-in-one home gyms on the market. Some of the brand's most notable products in this category include the MWM-988 and MWM-990. Granted, those machines aren't suitable for commercial use, but if you're looking for something that would cover all your fitness needs at home without …, BUY IT ON SALE https://amazon.com/dp/B0090OKEB2?tag=shark00f-20Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack MachineMain Features:- PREMIUM ..., Replace lat bar on hooks after each use. 1. Read all caution and warning stickers before using this machine. 2. Before using, inspect this machine for loose, frayed, or worn parts, including cables and connectors. If in doubt, do not use machine until parts are replaced. 3. Weight plate clips must be secured completely before using this machine., Frame: 2 years. Although the MWM-4965 is one of the Marcy home gyms released in 2018, it’s still available at the moment. It’s similar in terms of features to the Marcy MWM-990 and has the same weight stack. However, it has an additional mid-pulley workout station and comes with an ab harness accessory, but lacks the preacher pad attachment. , ManualsLib has more than 34 Marcy Home Gym manuals . Click on an alphabet below to see the full list of models starting with that letter: 1 C D E G M P R S. Popular manuals. 15 pages. MWM-1005 Owner's Manual. 30 pages. MP-2106 Owner's Manual. 32 pages. PLATINUM MP-3500 Owner's Manual. 21 pages. MWM 900 Owner's Manual., Thank you for selecting the MARCY HOME GYM MWM-988 by IMPEX ® INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or, Marcy mwm 990 workout routine - blog dandkMwm marcy 150lb 🔥marcy mwm-988 home gym 150lb adjustable weight stack machine weightsMachine workout marcy eclipse gimnasio weider entrenamiento musculation rs7000., Marcy Home Gym System 150 lb. Weight Stack Machine MWM-988 . Get gym quality training right in the comfort of your own home with the compact design and versatility of the Marcy 150 lb. Stack Weight Home Gym. This complete system is constructed from heavy duty 14-gauge steel and offers a variety of functions for a total workout., Here's a quick recap of the 10 best pec deck machines: Marcy - MWM-4965 Pec Deck Machine. Marcy - MWM-988 Pec Deck Machine. Icon Fitness - Gold's Gym XRS 50 Pec Deck Machine. Home Gym - Weider Pec Deck Machine. Sporzon - Home Gym System., Gimnasio multiple, tuberia grado 14, 25 funciones, cables 2000 libras, stack pesas c/cubierta 150 libras, garantia 2 años., Buy Marcy MWM-988 Home Gym at Argos. Thousands of products for same day delivery, or fast store collection., The Marcy MWM-988 Stack Weight Home Gym System is an all-in-one home gym system that delivers a full body strength training workout in the comfort of your own home. This powerful workout machine is great for both experienced strength trainers …, Marcy Home Gym System 150lb Weight Stack Machine MWM-988. (4.5) 64 reviews. $599.99. with. Learn how. Price when purchased online. Sold and shipped by …, Marcy MWM-988 multi exercise cable machine. Marcy MWM-988 multi exercise cable machine. Marketplace. Browse all. Your account. Create new listing. Filters. Dearing, Kansas · Within 621 miles. Categories. Vehicles. Property Rentals. Apparel. Classifieds. Electronics ..., Marcy Home Gym System 150 lb. Weight Stack Machine | MWM-988. View Full Details Marcy Marcy Pro Smith Cage Home Gym Training System | SM-4903. View Full Details Marcy Marcy Cage System | SM-3551. Home Gym; Strength. View all Strength ... Marcy Cage Home Gym | MWM-7041. Write a Review. Select a Rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star., The MWM-988 Stack Home Gym acts as a circuit trainer with several different workout stations using one pulley system. Use the 150-pound vinyl coated weight stack for the dual function press arm, lat bar, and adjustable preacher curl pad . This unit also offers the ability to adjust the press arms for chest flys and a leg developer for an easy ..., Find Marcy MWM 988 for exercise and fitness equipment. Use our diagrams and parts lists to locate the right part for your treadmill, elliptical, or strength machine., Jan 20, 2022 · Marcy Gym MWM-988 has easily adjusted the weight by removing the weight selector pin, choosing a new weight, and placing the weight selector pin between the desired weight plates. The MWM-988 Stack Home Gym can be used as a circuit trainer with several different workout stations using one pulley system.