Popeyes fried chicken calories

There are 428 calories in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading coming from 25% protein, 14% carbs, 61% fat, and 0% alcohol. 25% Protein …

27g. Carbs. 16g. Prot. 35g. There are 440 calories in 1 piece (157 g) of Popeyes Chicken Breast (Mild). Calorie Breakdown: 54% fat, 14% carbs, 31% prot.Popeyes is a popular destination for enjoying the taste of fried chicken. As delicious as the chicken may be, the flavor comes at a cost in terms of calories, fat and sodium. Popeyes offers a few different chicken selections on its menu, and knowing the nutritional differences among the options can help you make better decisions for your …1. Are the calories mainly from the chicken in a 2-piece meal? Yes, the majority of calories in a 2-piece meal come from the fried chicken. The chicken itself contains around 200-250 calories per piece, so the total chicken component contributes about 400-500 calories to the meal. 2. Do the sides and sauces significantly increase the calorie count?4. 150. 9. 10. 7. Popeye's Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Popeye's informational guide for a healthy & balanced diet.Popeyes Chicken Tenders Recipe Steps. Step 1- Take a bowl of chicken and a small bowl of buttermilk. Step 2- Soak the bits of chicken in buttermilk and pour hot sauce in it. Step 3- Keep the chicken mix aside. Step 4- Take a casserole and add all-purpose flour to it.Feb 9, 2024 · Per 6-piece order: 1,040 calories, 81 g fat (24 g saturated fat, 2 g trans fat), 2860 mg sodium, 29 g carbs (3 g fiber, 3 g sugar), 46 g protein. One of the newer additions to Popeyes' lineup, the ... Popeyes Fried Chicken Contains 400 Calories Per Serving. Popeyes fried chicken is known for its delicious taste, but it also packs a punch when it comes to calories. Each serving of Popeyes fried chicken contains approximately 400 calories, making it a calorie-dense food choice.

Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Calories Protein Carbohydrates Fat; POPEYES · Fried Chicken · Mild · Drumstick · meat and skin · with breading: 293 kcal: 20.44 g: 9.84 g: 19.14 g: POPEYES · Fried Chicken · Mild · Thigh · meat and skin · with breading: 310 kcal: 19.14 g: 11.2 g: 20.99 g: POPEYES · Fried Chicken · Mild · Wing · meat and skin · with breading: 338 ...Calories, fat, protein, and carbohydrate values for for Popeyes Chicken Strips and other related foods.Sep 7, 2023 · 24 Piece Sweet 'n Spicy Wings. MOST CALORIES. Nutrition Facts. 3160 calories. 1368 cals from fat. 152g fat. 180g protein. View Full Nutrition. Popeyes Sweet 'n Spicy Wings Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. It is manufactured by " Popeyes Chicken and Biscuits " company. It belongs to the "Fast Foods" food group. Please note that its inedible parts are: " Skin, subcutaneous fat and breading, 22%; Cartilage and bone, 20% ". 170 calories per 100g of "Popeyes, fried chicken mild drumstick, meat only, skin and breading removed" amount to 9 % of a daily ... Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!

The Price. vichie81/Shutterstock. A KFC chicken sandwich is about $4.99, while its spicy equivalent at Popeyes is $3.99. At KFC, a 3-piece meal with 1 side, 1 biscuit and 1 drink is $8.99, while the same meal at Popeyes is $9.89.Popeyes is a popular destination for enjoying the taste of fried chicken. As delicious as the chicken may be, the flavor comes at a cost in terms of calories, fat and sodium. Popeyes offers a few different chicken selections on its menu, and knowing the nutritional differences among the options can help you make better decisions for your …There are 700 calories in a Spicy Chicken Sandwich from Popeyes. Most of those calories come from fat (55%). To burn the 700 calories in a Spicy Chicken Sandwich, you would have to run for 61 minutes or walk for 100 minutes. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading (1 breast, with skin) contains 18.9g total carbs, 18.1g net carbs, 31.6g fat, 41.6g protein, and 526 calories. Net Carbs 18.1 g 293 calories per 100g of "Popeyes, fried chicken mild drumstick, meat and skin with breading" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is used in the USDA food and nutrient database for dietary studies. Main Nutrition Facts.Combine the flour, salt, white pepper, cayenne pepper, and paprika in a bowl. ⅔ cup all-purpose flour, 1 tbsp salt, 1 tsp cayenne pepper, 2 tsp paprika, 2 tbsp white pepper. In another bowl, break eggs and beat until well-blended. 3 eggs. Dip each piece of chicken into eggs; then coat generously with the flour mixture. 3½ lb chicken.

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Nutrition: Golden BBQ Chicken Sandwich (Per Serving) Calories: 620. Fat: 32 g (Saturated Fat: 12 g, Trans Fat: 2 g) Sodium: 1,550 mg. Carbs: 54 g (Fiber: 2 g, Sugar: 12 g) …Jun 7, 2023 · Spicy Bacon & Cheese Chicken Sandwich. Nutrition Facts. 830 calories. 477 cals from fat. 53g fat. 36g protein. View Full Nutrition. Popeyes Bacon & Cheese Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. There are 428 calories in a 1 thigh with skin (138.000g) serving size of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading. The calorie breakdown is 61% fat, 14% carbs, and 25% protein.Gather the butter, buns, pickles, and spicy mayo. Add 1/4 tablespoon of butter to a large skillet and heat on medium to high heat. Halve the buns and place each half bun cut-side down onto the pan and toast until golden brown. Keep adding 1/4 tablespoon of butter per half and toast all halves.Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!

Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Fried Chicken. Amount Per Serving. Calories 377. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5.7g 29%. Polyunsaturated Fat 4.8g. Monounsaturated Fat 8.2g. Cholesterol 126mg 42%.293 calories per 100g of "Popeyes, fried chicken mild drumstick, meat and skin with breading" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is used in the USDA food and nutrient database for dietary studies. Main Nutrition Facts.The USDA National Nutrient Database puts fried chicken wings without sauce at roughly 103 calories each. Add on the traditional fat-laden Buffalo sauce, and the calories quickly ad...Regardless, Popeyes is back with a new version of its now-iconic chicken sammy, and is releasing the Golden BBQ Chicken Sandwich today, Tuesday, May 7. …Benefits of Popeyes Grilled Chicken. Beyond its delectable taste, Popeyes grilled chicken offers several health benefits:. Lower in Calories and Fat. Compared to fried chicken, grilled chicken contains significantly fewer calories and fat. This makes it a healthier choice for those watching their weight or managing their cholesterol levels.. …If you’re a fan of deliciously crispy and flavorful fried chicken, then Popeyes is the place for you. With its mouthwatering menu options and affordable prices, Popeyes has become ...Calories Protein Carbohydrates Fat; POPEYES · Fried Chicken · Mild · Breast · meat and skin · with breading: 274 kcal: 21.67 g: 9.83 g: 16.47 g: POPEYES · Fried Chicken · Mild · Thigh · meat and skin · with breading: 310 kcal: 19.14 g: 11.2 g: 20.99 g: POPEYES · Fried Chicken · Mild · Breast · meat only · skin and breading ...12 reviews and 9 photos of HOT & CRISPY DEEP FRIED CHICKEN "Very tasty fried chicken. Pieces are enormous. I'm a 3 piece eater at Popeyes and got full with two … Popeyes Fried Chicken Mild Breast Meat And Skin With Breading (1 breast, with skin) contains 18.9g total carbs, 18.1g net carbs, 31.6g fat, 41.6g protein, and 526 calories. Net Carbs 18.1 g

Calories Protein Carbohydrates Fat; POPEYES · Fried Chicken · Mild · Drumstick · meat and skin · with breading: 293 kcal: 20.44 g: 9.84 g: 19.14 g: POPEYES · Fried Chicken · Mild · Thigh · meat and skin · with breading: 310 kcal: 19.14 g: 11.2 g: 20.99 g: POPEYES · Fried Chicken · Mild · Wing · meat and skin · with breading: 338 ...

Mar 19, 2024 · The new Honey Lemon Pepper chicken wings—which pack a whopping 1,304.6 calories per six-piece order—will join the five other wing flavors that are already available at Popeyes restaurants nationwide: Honey BBQ (880 calories), Roasted Garlic Parmesan (1,040 calories), Signature Hot (1,190 calories), Ghost Pepper (680 calories), and Sweet 'N ... Pound the pieces with a meat mallet to 1/2" thickness if needed. Marinate the chicken in the chicken marinade for 20 minutes. Meanwhile, make the wet batter and set it aside. In another bowl combine the breading ingredients and set them aside. Start pre-heating the oil over medium heat in a deep frying pan to 350°F.The loaded chicken wrap provides 310 calories, 12 g fat, 5 g saturated fat, 0 g trans fat, 35. g carbohydrate, 0 g sugar, 14 g of protein, …Calories and other nutrition information for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - 1 breast bone and skin removed from USDACalories: 193 % Daily Value * Total Fat 12.8g: 16%: Saturated Fat 4.6g: 23%: Trans Fat 0.45g: Cholesterol 65mg: 22%: Sodium 449.2mg: 19%: Total Carbohydrate 7.7g: 3%: …Use our Popeyes nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Popeyes menu below. 1 oz (28 g) 140 Cal. Unsweetened Tea. 22 oz. 0 Cal. Whole Chicken Wing. 1 Piece (63 g) 210 Cal. Browse all the foods and products from Popeye's and get their nutritional information. If you’re a fan of Popeyes, chances are you’re familiar with their famous chicken offerings. From their crispy fried chicken to their spicy tenders, Popeyes has become synonymous w...Breading on fried chicken, alone, can tack on unnecessary calories that you can avoid by ordering blackened chicken, which only has 180 calories per three tenders. If you want to make it even healthier, try ordering Popeye's blackened chicken with one of their healthier sides, like coleslaw — the perfect order for someone on the …Popeyes Fried Chicken Wing. Amount Per Serving. Calories 193. % Daily Value*. Total Fat 13g 17%. Saturated Fat 4.6g 23%. Trans Fat 0.5g. Polyunsaturated Fat 1.3g. …

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Popeyes’ grilled chicken is marinated in a blend of Louisiana seasonings and then slow-cooked to perfection on a grill. 4. Is Popeyes grilled chicken a healthier option than their fried chicken? Grilled chicken generally has fewer calories and less fat compared to fried chicken. Thus, Popeyes grilled chicken can be considered a healthier ...In a shallow dish, combine flour and spices for the coating. In another shallow dish, whisk together buttermilk and egg. Preheat vegetable oil in a deep fryer or large pot to 320°F (160°C). Remove the chicken pieces from the marinade and let excess buttermilk drip off.Dec 1, 2023 · A typical piece of Popeyes fried chicken can vary in calories depending on the cut of the meat: Breast: Approximately 380-420 calories; Wing: About 210-240 calories; There are 280 calories in 1 thigh of Popeyes Fried Chicken Thigh. Calorie Breakdown: 69% fat, 10% carbs, 21% prot. Related Fried Chicken from Popeyes: Mild Chicken Tenders (3) Chicken Breast (Mild) Related Chicken from Popeyes: Chicken Leg: Chicken Nuggets (6) Spicy Chicken Sandwich: Delta Mini: Chicken Po' Boy Sandwich:Where do the calories in Popeye's Classic or Spicy Chicken Sandwich come from? There are 700 calories in 1 order of Popeye's Classic or Spicy Chicken Sandwich. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.31g. Carbs. 53g. Prot. 35g. There are 630 calories in 1 sandwich (265 g) of Popeyes Deluxe Chicken Sandwich. Calorie Breakdown: 44% fat, 34% carbs, 22% prot.Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Popeyes chicken sandwich calories. ... (give or take in each category) because it is also fried and higher in calories. Calories: 440; Fat: 19 grams; Saturated fat: 4 grams ...Calories Protein Carbohydrates Fat; POPEYES · Fried Chicken · Mild · Thigh · meat and skin · with breading: 310 kcal: 19.14 g: 11.2 g: 20.99 g: POPEYES · Fried Chicken · Mild · Wing · meat and skin · with breading: 338 kcal: 20.4 g: 13.52 g: 22.48 g: POPEYES · Fried Chicken · Mild · Thigh · meat only · skin and breading removed ...In comparison, a 3-piece serving of Kentucky Fried Chicken’s original recipe chicken contains just over 500 calories. So, if you’re looking to watch your calorie intake , you might want to consider ordering a smaller portion of Popeyes’ mild chicken, or choosing a different menu item altogether.The Crispy Golden BBQ Chicken is a buttermilk battered all white meat chicken breast that is topped with barrel-cured pickles and dressed with the new BBQ Honey Mustard condiment. It is served on a buttery toasted brioche bun. The single size serving has 620 calories, 32 grams of fat, 12 grams of saturated fat, 2 grams of trans fat, 80 ... ….

Amount Per Serving. Calories 740. % Daily Value*. Total Fat 34g 44%. Saturated Fat 14g 70%. Trans Fat 2g. Cholesterol 170mg 57%. Sodium 3040mg 132%. Total Carbohydrates 48g 17%. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today! There are 532 calories in a 1 breast, with skin (194.000g) serving size of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading. The calorie breakdown is 54% fat, 14% carbs, and 32% protein. 265 calories per 100g of "Popeyes, fried chicken with mild breast, meat and skin with breading" amount to 13 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is used in the USDA food and nutrient database for dietary studies.Calorie analysis. There are 670 calories in a Classic Spicy TRUFF Chicken Sandwich from Popeyes. Most of those calories come from fat (52%). To burn the 670 calories in a Classic Spicy TRUFF Chicken Sandwich, you would have to run for 59 minutes or walk for 96 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the ...This gives the chicken a crispy skin and a juicy interior. Popeyes is known for its Louisiana-style fried chicken, which is fried in a cast iron skillet. This gives the chicken a crunchy coating and a moist interior. In this article, we’ll compare KFC and Popeyes in terms of their menu items, and overall experience. KFC vs Popeyes: Fried Chicken24 Piece Sweet 'n Spicy Wings. MOST CALORIES. Nutrition Facts. 3160 calories. 1368 cals from fat. 152g fat. 180g protein. View Full Nutrition. Popeyes Sweet 'n Spicy Wings Nutrition Facts, including calories, …Wendy’s Homestyle Chicken Sandwich: Wendy’s Homestyle Chicken Sandwich has around 500 calories and 22g of fat. It features a breaded and fried chicken fillet, mayonnaise, lettuce, and tomato. As you can see, the Popeyes Blackened Chicken Sandwich generally contains more calories and fat compared to these other fast-food options.Calories: 350. Carbs: 8 g. Fat: 20 g. Protein: 33 g. 350. Search MyFitnessPal for calories, carbs, and nutritional contents for Popeyes Chicken and over 2,000,000 other foods at … Popeyes fried chicken calories, It is easy to have a few servings of soda or energy drinks a day without thinking about it. Like other sweetened drinks, the calories from these drinks can add up quickly. Most pro..., In November 2019, Taco Bell became the latest fast-food joint to throw cash in on America’s fried chicken frenzy. After Popeyes dominated the summer with its own fried chicken sand..., Popeyes Chicken Sandwich has 699 calories, of which 380 calories are from fat. That means that 54% of the calories come from fat, 29% from carbs, and 17% from protein. You can see the full nutritional breakdown of Popeyes new chicken sandwich in the table below: Nutrition Facts; Calories: 699: Calories From Fat: 380:, Easy peasy. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein. Corn on the Cob Cobbett, per serving: 210 ..., Trans Fat 0.1g. Polyunsaturated Fat 0.8g. Monounsaturated Fat 2.4g. Cholesterol 128mg 43%. Sodium 694mg 30%. Total Carbohydrates 0g 0%. Protein 38g. Potassium 431.6mg 9%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice., 0:03. 1:29. Popeyes Louisiana Kitchen has made its Blackened Chicken Sandwich, first tested last fall, part of its permanent menu. The Miami-headquartered fast-food chain debuted the sandwich ..., And while Popeyes Tenders may be slightly lower in calories than other brands (310-340 calories for three tenders), they have 50 percent more sodium than other fried tenders. Breast Top Picks:, Calories, fat, protein, and carbohydrate values for for Chicken Sandwich Classic Popeyes and other related foods., There are 223 calories in a 1 drumstick, with skin (76.000g) serving size of POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading. The calorie breakdown is 59% fat, 13% carbs, and 28% protein., Nutrition Facts. 260 calories. Bonafide Spicy Chicken Wing. Nutrition Facts. 210 calories. Ghost Pepper Wings. Nutrition Facts. 670-2700 calories. Sweet 'n Spicy Wings., Order a wing, leg, or a thigh. Popeyes used to have a live well menu that offers food options for under 350 calories. However, we don’t see this on the menu anymore. While none of these foods are low …, breast, with skin (194 g ) Amount Per Serving. Calories 532. % Daily Value*. Total Fat 32g 41%. Saturated Fat 11g 55%. Trans Fat 1g. Polyunsaturated Fat 3.6g. Monounsaturated Fat 14g., Popeyes classic chicken sandwich contains 700 Calories, 42g Fat, 50g Carbs, and 28g Protein. All chicken can be ordered spicy for an extra kick and no additional calories. Sure, a place famous for its Louisiana-style cooking might not scream ‘health food,’ but the menu is more versatile than you might think. There are choices that can fit ..., The new menu item nets 973 calories verse the chain's fried chicken OG sandwich: 1,122 calories, the chain confirmed. The new item is seasoned with black pepper, cumin, red pepper, garlic, onion ..., The Crispy Golden BBQ Chicken is a buttermilk battered all white meat chicken breast that is topped with barrel-cured pickles and dressed with the new BBQ Honey Mustard condiment. It is served on a buttery toasted brioche bun. The single size serving has 620 calories, 32 grams of fat, 12 grams of saturated fat, 2 grams of trans fat, 80 ..., 24Pc Crispy chicken wings hand battered and breaded, available in your wing flavor choice. Includes dipping sauce. Wings & Sandwiches Bundle. $23.99 • 76% (25) 12Pc crispy chicken wings hand battered and breaded, available in your wing fl avor choice, 2 Chicken Sandwiches and 1 Large side. WINGS TWO CAN DINE $17.99., Spicy Bacon & Cheese Chicken Sandwich. Nutrition Facts. 830 calories. 477 cals from fat. 53g fat. 36g protein. View Full Nutrition. Popeyes Bacon & Cheese Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points., Jul 11, 2023 · Amount Per Serving. Calories 280. % Daily Value*. Total Fat 3g 4%. Saturated Fat 0g 0%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 920mg 40%. Total Carbohydrates 3g 1%. , It is manufactured by " Popeyes Chicken and Biscuits " company. It belongs to the "Fast Foods" food group. Please note that its inedible parts are: " Skin, subcutaneous fat and breading, 22%; Cartilage and bone, 20% ". 170 calories per 100g of "Popeyes, fried chicken mild drumstick, meat only, skin and breading removed" amount to 9 % of a daily ..., Dietary Fiber 0.8g 3%. Sugars 0g. Protein 42g. Potassium 549mg 12%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a …, Category name per serving ; Sides: Energy (kcal): Energy (kJ): Protein: Carbohydrates: Sugar: Fats: Saturated Fatty Acids: Fibre: Salt: Cajun Gravy: 21 : 87 : 0.3 : ..., A three-piece order of Popeyes Blackened Tenders contains approximately 250 calories. This is significantly fewer calories than a three-piece order of Popeyes’ traditional fried chicken, which contains around 700 calories. How Do The Calories Of Blackened Tenders Compare To Other Menu Items?, Prices on the Popeyes Chicken menu range from $4.39 for a kids’ meal to $37.39 for a 16-piece family meal, as of 2015. The Popeyes Chicken menu includes fried chicken, chicken tend..., Nutrition Information: Calories: 700-1000 Fat: 30-40g Carbohydrates: 30-40g Protein: 40-50g Popeyes Signature Fried Chicken. Popeyes Signature Fried Chicken is available in a variety of pieces, including boneless breasts, wings, thighs, and legs., There are 532 calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading coming from 32% protein, 14% carbs, 54% fat, and 0% alcohol. 32% …, Sep 7, 2023 · 24 Piece Sweet 'n Spicy Wings. MOST CALORIES. Nutrition Facts. 3160 calories. 1368 cals from fat. 152g fat. 180g protein. View Full Nutrition. Popeyes Sweet 'n Spicy Wings Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. , Nutrition Facts. 550 calories. 261 cals from fat. 29g fat. 32g protein. View Full Nutrition. Popeyes Blackened Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight …, Last updated: 02/22/16 01:09PM. Source: USDA Database. Region: US. Calories and other nutrition information for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and …, Feb 22, 2016 · Trans Fat 0.4g. Polyunsaturated Fat 1.7g. Monounsaturated Fat 6.5g. Cholesterol 82mg 27%. Sodium 447mg 19%. Total Carbohydrates 7.5g 3%. Protein 16g. Potassium 198.4mg 4%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. , Popeyes was created in 1972 in New Orleans, Louisiana in Miami, and based in Florida, an American international network of fried chicken fast food restaurants. While neither sandwich could be classified as healthy, the larger nutrition bomb seems to be Popeyes’s, which has 690 calories compared to the 440 calories of Chick-fil- A. KFC …, Aug 9, 2023 · In comparison, a 3-piece serving of Kentucky Fried Chicken’s original recipe chicken contains just over 500 calories. So, if you’re looking to watch your calorie intake , you might want to consider ordering a smaller portion of Popeyes’ mild chicken, or choosing a different menu item altogether. , There are 207 calories in a 1 breast without skin (132.000g) serving size of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed. The calorie breakdown is 26% fat, 0% carbs, and 74% protein., Feb 22, 2016 · Trans Fat 0.1g. Polyunsaturated Fat 0.8g. Monounsaturated Fat 2.4g. Cholesterol 128mg 43%. Sodium 694mg 30%. Total Carbohydrates 0g 0%. Protein 38g. Potassium 431.6mg 9%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.