Snow crab legs nutrition

Below is a nutrition chart of 1 pound snow crab legs: Calories: 190 kcal: Protein: 40 g: Fats: 2 g: Carbohydrates: 0 g: Sodium: 1144 mg: Potassium : 360 mg: Cholesterol: 118 mg: Where to Buy Quality Snow Crab Legs? Snow crab legs are usually sold in clusters and classified according to the size.

Snow crab legs nutrition. 1g. Protein. 61g. There are 300 calories in 1 order (16 oz) of Hooters Snow Crab Legs. Calorie breakdown: 13% fat, 1% carbs, 86% protein.

1 snow crab leg (cooked, shell removed) 10: 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 48: 1 medium, NFS (yield after cooking, shell removed) 48: 1 crab (7 oz live weight) (yield after cooking, shell removed) 53: 1 snow crab, body section with 3 legs, cooked, shell removed: 55: 100 g: 101

Trim the snow crab legs of any excess flesh and cartilage. 3. In a large bowl, mix together 1 cup of soy sauce, 2 tablespoons of cornstarch, and 1 teaspoon of black pepper. 4. Pour the mixture into a baking dish and add the snow crab legs. Bake for 25-30 minutes, or until the legs are cooked through and slightly browned.In a microwave safe bowl, add a stick of butter but slice it in smaller sections. Then add the 3 teaspoons of dried chives and 1 teaspoon of garlic powder or granulated garlic. Microwave for 30 seconds and stir, then microwave another 15 seconds or until butter is melted.A 1 lb serving of snow crab legs contains approximately 500-600 calories. 2. Snow crab legs are a good source of protein, omega-3 fatty acids, vitamins, and minerals. 3. You can incorporate snow crab legs into your diet by grilling, steaming, or adding them to salads. 4. Book an appointment with Statcare for personalized diet and nutrition advice.Crab meat is a nutritious and healthy protein source, offering essential vitamins and minerals such as vitamin B12, zinc, and selenium. Both snow crab and king crab provide similar nutritional benefits; …Jul 27, 2023 · Riboflavin (B2): 5% DV. Thiamin (B1): 4% DV. Vitamin A (RAE): 1% DV. Crab meat provides an exceptional source of vitamin B12. With 11.5 mcg of the vitamin per 100 grams of crab, this is equal to 479% of the daily value ( 2, 3 ). Aside from B12, crab contains a broad range of vitamins in small to moderate amounts. Nutrition Facts. For a Serving Size of 1 serving ( 463.2 g) How many calories are in Steamed Snow Crab Legs? Amount of calories in Steamed Snow Crab Legs: Calories 351.1. Calories from Fat 153.4 ( 43.7 %) % Daily Value *. Oct 23, 2022 · According to the USDA, three ounces of cooked snow crab has 97.8 calories, 20.1 grams of protein, 1.28 grams of fat, 60.4 milligrams of cholesterol, and 587 milligrams of sodium. On the other hand ... Nutrition Facts. For a Serving Size of 1 serving ( 463.2 g) How many calories are in Steamed Snow Crab Legs? Amount of calories in Steamed Snow Crab Legs: Calories 351.1. Calories from Fat 153.4 ( 43.7 %) % Daily Value *.

Nutrition Facts. For a Serving Size of 1 serving ( 463.2 g) How many calories are in Steamed Snow Crab Legs? Amount of calories in Steamed Snow Crab Legs: Calories 351.1. Calories from Fat 153.4 ( 43.7 %) % Daily Value *. Amount of calories in Snow Crab Legs: Calories 490. Calories from Fat 135 ( 27.6 %) % Daily Value *. How much fat is in Snow Crab Legs? Amount of fat in Snow Crab Legs: Total Fat 15g. -.Preheat oven to 400 degrees F. Line the baking sheet with foil. Place snow crab clusters on foil lined baking sheet. Squeeze lemon over crab legs evenly. Lay ¼ cup butter, cubed on top of crab legs. Sprinkle crab legs with lemon pepper and minced garlic. Place crab legs in the oven for 5-7 minutes.Begin by preheating your oven to 375°F (190°C). In a small saucepan over low heat, melt the butter. Once melted, add the minced garlic and sauté for about 2 minutes until it becomes fragrant. Stir in the fresh parsley and lemon juice, then season with a pinch of salt and a dash of pepper.Melt butter in a large skillet over medium heat. Once melted, add minced garlic and cook until translucent, usually for about 1 to 2 minutes. Stir in chopped parsley, ground pepper, and salt to the skillet. Keep heating until the mixture starts bubbling, ensuring all the flavors meld together.Nutrition summary: There are 164 calories in 1 3-12" leg of Crab. Calorie breakdown: 17% fat, 0% carbs, 83% protein.Yes, crab legs are healthy. They're low in calories, high in protein and provide many essential vitamins and minerals.Mar 6, 2024 · Snow crab legs are a protein powerhouse, low in calories, and rich in essential nutrients like vitamins and minerals. They’re a delicious and versatile seafood option with heart-healthy omega-3 fatty acids.

Place the trivet (that comes with the Instant Pot) into the bottom of the pot. Pour in 1 cup of water along with the spices. Add in the crab legs and the lemon. Place the lid on the pot and seal. Cook for 1 minute on Manual> High Pressure Cooking. When the pot indicates it has finished, quick release the steam.These vitamins include: Vitamin B12: Crab legs are an excellent source of vitamin B12, which is crucial for nerve function, the production of red blood cells, and DNA synthesis. Adequate intake of vitamin B12 is vital for maintaining optimal health. Vitamin C: Although not as abundant as in citrus fruits, crab legs still offer a modest amount ...We detail how much to charge for shoveling snow or other types of snow removal based on factors like location, equipment, and more. Shoveling and snow blowing usually cost between ... Made using only 100% Alaskan seafood, these imitation crab legs have a sweet mild flavor and are naturally low in fat, cholesterol, and calories. Fully-cooked and ready to use, these imitation crab legs are perfect for salads, chowders, California rolls, or as a high-protein snack. Stocked Fresh Daily. Preheat grill to medium-high heat, approximately 375° to 450° Fahrenheit. With kitchen scissors, carefully cut lengthwise through white part of leg shell to split crab legs open and reveal crab meat. Do …Line a rimmed baking sheet with large pieces of aluminum foil, and place crab legs on top of the foil in a single layer. Brush crab legs with a mixture of melted butter, garlic, lemon juice, and cajun seasoning. Add additional Old Bay if desired. Then, cover the baking sheet with foil and bake for 5-7 minutes.

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Nutrition facts ; Saturated Fat 0g, 0% ; Trans Fat 0g ; Cholesterol 60.0mg, 20% ; Sodium 650mg, 27%.Begin by preheating your oven to 375°F (190°C). In a small saucepan over low heat, melt the butter. Once melted, add the minced garlic and sauté for about 2 minutes until it becomes fragrant. Stir in the fresh parsley and lemon juice, then season with a pinch of salt and a dash of pepper. A 1 lb serving of snow crab legs contains approximately 500-600 calories. 2. Snow crab legs are a good source of protein, omega-3 fatty acids, vitamins, and minerals. 3. You can incorporate snow crab legs into your diet by grilling, steaming, or adding them to salads. 4. Book an appointment with Statcare for personalized diet and nutrition advice. Conclusion: In the battle of snow crab legs vs king crab legs, there’s no clear winner. It all depends on your personal preference and what you’re looking for in a crab leg. Snow crab legs are a more budget-friendly option with a delicate flavor, while king crab legs are a luxury item with a heartier texture and more robust flavor.

5.68g. There are 29 calories in 1 ounce, without shell of cooked Crab. Calorie breakdown: 17% fat, 0% carbs, 83% protein.Sprinkle the crab legs generously with garlic salt and Old Bay. Chef Antoine suggests adding two crab clusters, seasoning them, then adding more seasoning and the remaining clusters. Place lid on steamer basket and bring water to a boil over medium-high heat. When water comes to a rolling boil, reduce heat to medium. One serving of snow crab legs (1 pound) contains approximately 160 calories, 1 gram of fat, and 24 grams of protein. Snow crab legs also contain several essential nutrients, including vitamin B12, zinc, and omega-3 fatty acids. Vitamin B12 plays a crucial role in maintaining nerve and blood cell functions, while zinc helps to support the body's ... Crab Legs. Amount Per Serving. Calories 130. % Daily Value*. Total Fat 2.1g 3%. Saturated Fat 0.2g 1%. Polyunsaturated Fat 0.7g. Monounsaturated Fat 0.3g. Cholesterol 71mg 24%. Jan 21, 2024 ... Many times simple is best and that is certainly true for these snow crab legs. There is nothing fancy going on here, but this cooking method ...There are 73 calories in 1 snow crab, body section with 3 legs, cooked, shell removed of Baked or Broiled Crab. Get full nutrition facts and other common serving sizes of Baked or Broiled Crab including 1 leg claw and 1 snow crab leg.3. Alaskan crab-flavored seafood by SNOW LEGS contains 90 calories per 85 g serving. This serving contains 2 g of fat, 10 g of protein and 10 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Alaskan crab-flavored seafood by SNOW LEGS contains 0 g of saturated fat and 15 mg of cholesterol per ...Enjoy the look and taste of real crab legs with Crab Delights® Leg Style surimi seafood. Ready to eat right from the package, they make high-protein appetizers or snacks quick and easy. Just dip them in your favorite sauce. Fully cooked and ready to eat! Available in 8-ounce and 16-ounce packages. Buy Online. Preparation and Cooking. Food Safety.How to Steam Crab Legs. Bring a large pot of water to a boil. Place a steamer basket over the boiling water. Place crab legs in steamer basket. Put lid on to cover and steam 5-7 minutes. Remove and serve with melted butter, Old Bay seasoning, and lemon wedges for squeezing over meat.Alaskan Snow Crab Legs. SEE REVIEWS. Fully-Cooked Reheat. You can earn points for purchasing this product. $ 139.99 + FREE GROUND SHIPPING over $300. Or 3 interest-free payments with. Amount. 3 lbs. 6 lbs.Fill the pot with enough water to cover the bottom of the steamer basket. Place the steamer basket in the pot and bring the water to a boil. Add the crab legs to the steamer basket and cover the pot with a lid. Let the crab legs steam for about 5-7 minutes. Remove the crab legs from the steamer basket and serve hot.Cover with cool water and bring to a boil. When the water is boiling, the crabs should be heated through. If you’re working with thawed crab legs, bring a pot of water to a boil over high heat ...

3 days ago · Excellent Source of Vitamins and Minerals. Snow crab is packed with vitamins and minerals that contribute to overall health and well-being. It contains essential nutrients such as vitamin B12, vitamin C, zinc, copper, and selenium, which play vital roles in various bodily functions.

3 days ago · Excellent Source of Vitamins and Minerals. Snow crab is packed with vitamins and minerals that contribute to overall health and well-being. It contains essential nutrients such as vitamin B12, vitamin C, zinc, copper, and selenium, which play vital roles in various bodily functions. Calories, carbs, fat, protein, fiber, cholesterol, and more for Snow Crab Legs . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Indulging in succulent snow crab legs is a delightful culinary experience, offering a wealth of nutritional benefits. From boosting energy levels to promoting healthy …Instructions: Preheat your oven to 375°F (190°C). Thaw the snow crab legs, if frozen, by placing them in the refrigerator overnight or running cold water over them until fully thawed. Prepare a baking sheet by lining it with foil or parchment paper for easy cleanup. Arrange the crab legs on the baking sheet, making sure they are not …A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Canadian Snow Crab Legs And Claws coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.Mar 5, 2024 · Crab Leg Cobb Salad: Create a hearty main course by adding snow crab legs to a classic cobb salad. Arrange a bed of mixed greens and top it with rows of sliced avocado, hard-boiled eggs, crispy bacon, cherry tomatoes, and chunks of crab meat. Drizzle with a tangy dressing, and you have a satisfying and nutritious meal. Lobster tail is slightly higher in calories and fat, while snow crab legs have a higher protein content. Seafood lovers rejoice! It’s time to dive into the delectable debate of lobster tail vs snow crab legs. These two culinary titans offer unique flavors, textures, and experiences that will tantalize your taste buds.Instructions. To boil snow crab legs, fill a large pot with water, seasoning and salt. Bring the water to a boil and then add the snow crab legs. Boil the legs for 3-5 minutes or until they are cooked through. Remove from the pot with tongs. To bake snow crab legs, preheat the oven to 400 degrees Fahrenheit.Serve our delicately flavored snow crab legs in salads, dips, stuffing, spreads, and more! Snow crab clusters can be prepared by steaming, boiling, or baking.There are 520 calories in Snow Crab Legs from Hooters. Most of those calories come from fat (80%). To burn the 520 calories in Snow Crab Legs, you would have to run for 46 minutes or walk for 74 minutes.-- Advertisement. Content continues below --Popular Restaurants. Customer ratings.

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Preheat the oven to 425 degrees F (220 degrees C). Arrange crab clusters in a single layer on a rimmed baking sheet. Stir together oil and seasoning in a small bowl, and brush over each crab cluster. Bake in the preheated oven until hot throughout, about 12 minutes. Serve warm with butter and lemon.Jan 23, 2014 · Snow crabs are taken in traps, from sandy bottoms in depths of 30 to 1,500 feet. They are smaller and less red than king crabs and, instead of the king’s three sets of walking legs, these crabs have four sets, plus a pair of claws. Bairdi are the largest snow crab, averaging 5 pounds and measuring 3 feet from tip to tip. This is a versatile, all purpose crab meat that can be used in a variety of recipes. Each 2.5 lb pack is vacuum sealed with natural proportions of merus, leg ...There are 440 calories in 1 serving of Red Lobster Wild-Caught Snow Crab Legs. Get full nutrition facts for other Red Lobster products and all your other favorite brands. ... There are 440 calories in 1 serving of Red Lobster Wild-Caught Snow Crab Legs. Calorie breakdown: 71% fat, 0% carbs, 29% protein. Related Crab from Red …Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.2g. Cholesterol 38mg 13%. Sodium 373mg 16%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Protein 13g. Calcium 18mg 1%. Iron 1.6mg 9%.There are 480 calories in Lighthouse Snow Crab Legs from Red Lobster. Most of those calories come from fat (64%). To burn the 480 calories in Lighthouse Snow Crab Legs, you would have to run for 42 minutes or walk for 69 minutes.-- Advertisement. Content continues below --Crabs have several adaptations that help them survive life on the seashore, including antennae, funnel canals, claws and legs. These assist with eating, defense and hunting. Antenn...1 snow crab leg (cooked, shell removed) 10: 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 48: 1 medium, NFS (yield after cooking, shell removed) 48: 1 crab (7 oz live weight) (yield after cooking, shell removed) 53: 1 snow crab, body section with 3 legs, cooked, shell removed: 55: 100 g: 101 ….

Calories, fat, protein, and carbohydrate values for for Snow Crab Legs and other related foods.Crab dip is a beloved appetizer that never fails to impress at any gathering. Whether you’re hosting a casual get-together or a fancy dinner party, serving up a delicious crab dip ...5 days ago · Vitamin B12: Crab legs are an excellent source of vitamin B12, which is crucial for nerve function, the production of red blood cells, and DNA synthesis. Adequate intake of vitamin B12 is vital for maintaining optimal health. Vitamin C: Although not as abundant as in citrus fruits, crab legs still offer a modest amount of vitamin C. Nutrition summary: There are 70 calories in 1 serving (3 oz) of Joe's Crab Shack Snow Crab Legs. Calorie breakdown: 7% fat, 0% carbs, 93% protein.Sprinkle the crab legs generously with garlic salt and Old Bay. Chef Antoine suggests adding two crab clusters, seasoning them, then adding more seasoning and the remaining clusters. Place lid on steamer basket and bring water to a boil over medium-high heat. When water comes to a rolling boil, reduce heat to medium.Jan 21, 2024 ... Many times simple is best and that is certainly true for these snow crab legs. There is nothing fancy going on here, but this cooking method ...Place a steaming rack inside the pot, ensuring that the crab legs can be suspended above the water. Add salt, Old Bay seasoning, and bay leaves into the water, then arrange the crab legs on the steaming rack. Cover the pot, bring the water to a boil, and steam the crab legs for about 4-6 minutes per pound.The snow crab fish ing season varies depending on the location and fishing regulations, but generally, the season runs from October to April. However, the best time to buy snow crab legs is during the peak season, which is typically from January to March. During the peak season, snow crab s are at their largest and the meat is at its sweetest.How to Make Crab Legs. You’ll Need: 8 quarts water; 1/4 cup salt; 2 pounds fresh or frozen cooked snow crab legs, thawed; Melted butter and lemon wedges; Quick tip: Snow crab is typically sold as clusters, with some body meat attached to a few legs and claws. The crab is most often sold pre-cooked and frozen, so you can thaw it by … Snow crab legs nutrition, *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Snow Crab Cluster Frozen, Place a steamer basket or a colander in the pot, cover and bring to a boil over high heat. Add thawed crab legs to the basket or colander and replace the cover. Steam for 8-10 minutes until crab legs are hot through. Serve hot with melted butter and lemon wedges / Old Bay Seasoning if desired., Snow Crab Extra Large Legs Wild Caught Old Bay - 4-6 Clusters Chilled . apx 2 lb . See Best Price . Nutrition . 76 . Calories 0.1 g. Sat Fat 458 mg. Sodium 0 g. Sugars Nutrition Facts ... Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such ..., A pie chart showing the macro nutrient components for Snow Legs - Alaskan Crab-Flavored Seafood. This food consists of 74.13% water, 11.76% protein, 11.76% carbs, 2.35% fat, …, Feb 14, 2023 ... Less expensive than King Crab legs, you should be able to find fresh or frozen Snow Crab clusters at your local grocery store or seafood monger., Each leg piece is approximately 10-14 oz. Naturally lean and low in calories. Perfect served alone or as an addition to soups, salads, or pasta dishes. Ships frozen. UPC Code:400015793902. View all Chesapeake Crab Connection Crab. plus. Choice 5 3/4" Single-Jaw Zinc-Plated Steel Lobster Cracker. $0.96 /Each., Cut a slit, length-wise, into the shell of each piece of crab. Melt butter in a large skillet over medium heat. Add garlic and cook until translucent, 1 to 2 minutes. Stir in parsley, pepper, and salt. Continue to heat mixture until bubbling. Add crab legs to the skillet; toss to coat with butter mixture., Snow Crab: Snow crabs, on the other hand, are found in the northern Atlantic and Pacific oceans. They have a pale, almost white shell, and their meat is tender, succulent, and slightly sweet. Snow crabs are known for their long legs, which contain delicious meat that can be used in a variety of dishes., 5 days ago ... 1 Lb Snow Crab Legs Nutrition Facts. Seafood: Order Takeout or Delivery Near Me. Sugars Nutrition Facts Giant Food is committed to providing ..., Feb 14, 2023 · Cut a slit, length-wise, into the shell of each piece of crab. Melt butter in a large skillet over medium heat. Add garlic and cook until translucent, 1 to 2 minutes. Stir in parsley, pepper, and salt. Continue to heat mixture until bubbling. Add crab legs to the skillet; toss to coat with butter mixture. , LEGS News: This is the News-site for the company LEGS on Markets Insider Indices Commodities Currencies Stocks, King crab legs offer larger chunks of meat and a more impressive appearance, but they come with a higher price tag. Snow crab legs, on the other hand, are smaller and more affordable, but still offer a sweet and flavorful meat. Whether you prefer king crab legs or snow crab legs, you can enjoy their delicious taste and nutritional …, Calories, carbs, fat, protein, fiber, cholesterol, and more for Snow Crab Legs - one cluster . Want to use it in a meal plan? Head to the diet generator and enter the number …, Snow crab legs are a rich source of protein, omega-3 fatty acids, vitamins, and minerals. In this blog post, we'll explore the health benefits of snow crab legs in detail. Nutritional Value of Snow Crab Legs. Snow crab legs are a low-calorie, high-protein seafood that can help you maintain a healthy diet. They contain essential amino acids that ..., There are 90 calories in Snow Legs - Alaskan Crab-Flavored Seafood coming from 41% protein, 41% carbs, 18% fat, and 0% alcohol. 41% Protein. 41% Carbs. 18% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient components for Snow Legs - Alaskan Crab-Flavored Seafood. This food consists of 74.13% water, …, Apr 7, 2021 ... The title may be a bit deceiving as I not only used snow crab, but a few king crab legs, as well. ... nutritional value when comparing real crab ..., Is Alaskan Snow Crab healthy? Ready-to-eat snow crab from sustainable sources without additives, chemicals, or preservatives is a delicious and healthy seafood option for shellfish and seafood lovers. You’ll get about ½ of a cup of meat, or two ounces, from every five legs. Nutrition Facts. Nutrition per 3-ounce serving: Calories: 120 …, 5 days ago · Vitamin B12: Crab legs are an excellent source of vitamin B12, which is crucial for nerve function, the production of red blood cells, and DNA synthesis. Adequate intake of vitamin B12 is vital for maintaining optimal health. Vitamin C: Although not as abundant as in citrus fruits, crab legs still offer a modest amount of vitamin C. , Place the steamer basket into the pot and cover with a lid. Turn the heat on high and bring the water to a boil. When you see the steam forming, remove the lid and add the crab legs. Put the lid back on and steam for 7-9 minutes. Remove the crab clusters and place them on a serving tray. Serve immediately., The natural external appearance is very similar to natural King crab leg sections. ALASKAN Snow Legs® are sustainably made from wild caught Alaskan fish and are a healthy choice at 10 grams of protein per serving. They are used in hot or cold applications by discerning and amateur chefs. Our ALASKAN Snow Legs® come pre-cooked and individually ..., Preheat oven to 400 degrees F. Line the baking sheet with foil. Place snow crab clusters on foil lined baking sheet. Squeeze lemon over crab legs evenly. Lay ¼ cup butter, cubed on top of crab legs. Sprinkle crab legs with lemon pepper and minced garlic. Place crab legs in the oven for 5-7 minutes., Sep 24, 2020 ... Nutrition Facts · Calories: 120 calories · Fat: 5 gram · Protein: 16 grams · Vitamin D: 0 micrograms, or 0% RDI · Potassium: 261..., Blue crab meat offers just 74 calories from a 3-ounce cooked portion, according to USDA National Nutrient Database. Video of the Day If you prefer Alaska king crab, the same amount has around 71 calories, while a 3-ounce portion of Dungeness crab contains nearly 73 calories. Roughly 85 percent of those calories are from protein., Snow crab is not only a culinary delight but also a nutritional powerhouse. From being an excellent source of protein and omega-3 fatty acids to providing essential vitamins and minerals, snow crab offers a range of health benefits., Here is a recipe that works well for both snow crab and king crab legs. First thaw the crab legs overnight in the fridge. When they’re completely thawed, place them on a baking sheet and brush with the mixture of melted butter and chopped parsley. Bake at 375°F (191°C) for 7-8 minutes or until cooked through., , There are 440 calories in 1 serving of Red Lobster Wild-Caught Snow Crab Legs. Get full nutrition facts for other Red Lobster products and all your other favorite brands. ... There are 440 calories in 1 serving of Red Lobster Wild-Caught Snow Crab Legs. Calorie breakdown: 71% fat, 0% carbs, 29% protein. Related Crab from Red …, Feb 14, 2023 ... Less expensive than King Crab legs, you should be able to find fresh or frozen Snow Crab clusters at your local grocery store or seafood monger., Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.2g. Cholesterol 38mg 13%. Sodium 373mg 16%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Protein 13g. Calcium 18mg 1%. Iron 1.6mg 9%. , One serving of snow crab legs (1 pound) contains approximately 160 calories, 1 gram of fat, and 24 grams of protein. Snow crab legs also contain several essential nutrients, including vitamin B12, zinc, and omega-3 fatty acids. Vitamin B12 plays a crucial role in maintaining nerve and blood cell functions, while zinc helps to support the body's ..., Oct 23, 2022 · According to the USDA, three ounces of cooked snow crab has 97.8 calories, 20.1 grams of protein, 1.28 grams of fat, 60.4 milligrams of cholesterol, and 587 milligrams of sodium. On the other hand ... , According to the USDA, three ounces of cooked snow crab has 97.8 calories, 20.1 grams of protein, 1.28 grams of fat, 60.4 milligrams of cholesterol, and 587 milligrams of sodium. On the other hand ..., Snow crabs are taken in traps, from sandy bottoms in depths of 30 to 1,500 feet. They are smaller and less red than king crabs and, instead of the king’s three sets of walking legs, these crabs have four sets, plus a pair of claws. Bairdi are the largest snow crab, averaging 5 pounds and measuring 3 feet from tip to tip.